How To Choose The Right Supplements For Improved Athletic Performance
Exercise has numerous advantages, but it also has the potential to be very exhausting for one's body. Getting enough rest, eating healthily, and avoiding injuries are good ways to take care of your body if you exercise frequently. However, as your workout routine becomes more...
The Perfect Pull Day Workout To Build Muscle
If you are looking for a new way to set up your weekly weight training, look no further than the Pull Day workout routine. To gain better hypertrophy at each stage of your training, you can break up your training into push, pull and leg day...
How To Get Big Calves – Ultimate Guide 2022
Some people spend the majority of their life with smaller calves, while others are born with large, attractive calves. Genetics definitely plays a part in how your calves appear but that doesn't mean it is the end of the world and you can’t work to...
25 Of The Best David Goggins Quotes
If you haven't heard of David Goggins, you are missing out. He has and continues to motivate people from all walks of life. From his underdog upbringing to serving in the military, to conquering some of the hardest ultra races in the world. Goggins will...
Fitness Tips for Life – Making Health & Fitness A Lifestyle
Like the beginning of the year, many of us try to make resolutions to improve our health and fitness. While having specific goals is important, a lot of people go to extremes to fulfill these goals. Whether it be a new diet, doing more training, or...
Single Leg Lunge – A Guide How To and More
If you are looking for a lower body workout that can be modified, look no further than the single leg lunge. The single leg lunge can be done with your body weight, or by adding extra weight, such as a dumbbell or a barbell. It is...
TRX Exercises For Beginners – Everything You Should Know
Whether your goal is to lose weight or build a stronger body, TRX is a useful tool to help you reach your goals. While weight training is a great tool for building strength, by adding some TRX workouts into your training, you can help work...
Dumbbell Lateral Raise – All You Need To Know
If you're looking to improve your shoulder definition and upper arm size, the lateral raise is a great exercise to add to your routine. But, if you want to make sure you're doing it correctly and getting the most out of the move, read on...
Is 100 Push-ups A Day Good? A Guide to How Many Push-ups A Day
There are a lot of different opinions on how many push-ups you should do in a day. Some people think that doing 100 push-ups is the key to getting fit, while others think that doing any number of push-ups is counterproductive. So, what's the right...
Is It Harder To Lose Or Gain Weight
It's no secret that weight loss and weight gain are both difficult tasks. But which one is harder? Is it harder to lose weight and keep it off, or is it harder to gain weight and then lose it? In this blog post, we'll explore...