Out Of Breath When Lifting Weights – Everything You Need to Know!
Breathing and lifting weights may seem like two unrelated activities, but they actually have many things in common. Both require the use of your lungs and can benefit your health. When you breathe deeply and slowly, it gives your lungs a workout and helps to improve...
Does Lifting Weights Make You Stiff & Tight? Let’s Explain
The is a misconception that lifting weights will make you stiff. However, this is far from the truth. If strength training is applied correctly, lifting weights can increase your flexibility and range of motion, among other things. However, if you do feel stiff or tight after...
Best Oblique Exercises For Strength & Mobility
There are several different oblique exercises that you can perform using dumbbells or without any equipment. Whether you're looking to build strength, increase power or tone your muscles, the exercises in this article can help you achieve your goals. They can also help you to...
4 Best HIIT Workouts For Weight Loss In 2022
If you're looking for the best HIIT workout to help you lose weight, you've come to the right place. HIIT workouts are an excellent way to burn fat and get in shape, and they can be done in a short amount of time. In this...
Why Are My Legs Aching? A Guide To Sore Legs After Training
There are many reasons why your legs are aching after training, it can be from overuse, injuries, or even fatigue. However, muscle soreness is something most of us are used to, it is part of regular training. However, when your legs start to ache, what...
Does Strength Training Burn Fat? Here’s What You Should Know!
There is a misconception within the fitness community that strength training doesn't burn fat and the only way to lose weight is through cardio. However, this is far from the truth. Strength training can burn fat and help you lose weight, regardless of whether bodyweight or...
Best Zone 2 Cardio Workouts – A Complete Guide 2022
Many of us want to live longer, improve our fitness and lose weight. Doing regular Zone 2 cardio can help do all that. Zone 2 training involves training and a lower intensity but more often and for a longer period of time than other training zones. If...
Quad Exercises For Bad Knees, Runners & Cyclists
Regardless if you want to have more defined legs or strengthen them for cycling or running, quad exercises are a must for anyone doing any physical activities. Strengthening your quadriceps will help improve the stability of the knee and hip. It can also help reduce the...
How To Exercise Everyday? A Complete Guide
Whether you are new to exercising or a regular fitness enthusiast, you may feel like you need to exercise every day. This may be because you want to lose more weight, gain more muscle mass, or even get fitter. However, is exercising every day a good...
How To Improve Strength & Flexibility – A Simple Guide For Beginners
Since strength and flexibility exercises help increase muscle strength and maintain bone density, you should include them in your fitness regime. Even if your goal is not to lose weight, regular strength training can still help to improve balance and reduce joint pain. However, many people...