Why Is It So Hard To Go To The Gym?
Have you ever found yourself making excuses not to go to the gym? If so, you're not alone. It can be very difficult to motivate oneself to work out, even when we know it's good for us. There are a number of reasons why it can...
How To Enjoy Weight Lifting – 7 Ways To Learn To Love Weightlifting
If you're like most people, the idea of spending an hour in a gym lifting weights probably isn't your idea of a good time. But weightlifting can actually be a lot of fun and it's one of the best ways to get in shape. In...
Why Do My Knees Crack When I Squat? – A Guide To Squatting Technique
Anyone who has ever done squats or other weight-bearing exercises knows the tell-tale sound of a knee crack. But what's happening when your knees make that noise? And is it something to worry about? In this article today we discuss: - How to squat properly - Why do...
How To Protect Hair From Sweat During & After Exercise
Sweating is essential for regulating body temperature, but what about sweating and your hair? Can sweat damage your hair or make it oily? Are there any ways to prevent this from happening? In this post, we'll answer all your questions about sweat and hair. We'll...
Can Varicose Veins Disappear With Exercise? A Complete Guide
If you suffer from varicose veins, you may be interested in learning whether or not exercise can help to make them disappear. In this blog post, we will discuss the relationship between varicose veins and exercise, as well as provide some tips on how you...
Is Working Out Braless Bad For You? A Guide To Bra’s & Exercise
There's been a lot of debate lately about whether or not working out braless is bad for you. Some people say that going without a bra can cause breasts to sag, while others maintain that there's no real evidence to support this claim. So, what's...
Why Is It Important To Ease Into An Exercise Program
If you're like most people, the thought of starting a new exercise program can be pretty daunting. You might be worried about injuring yourself, or not being able to keep up with more experienced exercisers. But if you don't ease into your program gradually, you're...
Is Deadlift A Back Exercise? An Exercise Guide To Deadlifts
The deadlift is often considered a back exercise, but it's also a great way to strengthen your glutes and hamstrings. In this article, we'll discuss the various muscles that deadlift works and how to properly perform the exercise. We'll also cover some of the benefits...
Benefits Of Ice Baths For Athletes – A Complete Guide
Ice baths have been used by athletes for years as a way to help them recover after workouts. But do they really work? And are there any benefits to using ice baths? In this blog post, we'll take a look at the research on ice...
How Does Physical Therapy Help Athletes – A Complete Guide
Physical Therapy is a vital part of any athlete's training and rehabilitation regimen. Physical therapy helps athletes prevent injuries, speed up the healing process after an injury, and improve their overall performance. In this article, we will discuss how physical therapy can help athletes reach their...