How To Warm Up For Exercise – A complete Guide
If you're like most people, you probably don't spend a lot of time thinking about how to warm up before exercising. But did you know that a proper warm-up can help reduce your risk of injury and improve your performance? In this blog post, we'll...
Complete Guide To Correct Deadlift Form
Become a Lifting Badass: The Complete Guide to Proper Deadlift Form A deadlift is the kind of lift you definitely want to execute properly. For many gym enthusiasts, deadlifts are the ultimate demonstration of strength and power. But getting these lifts right requires some background knowledge...
What Is A Gym Rat? 10 Signs You Could Be A Gym Rat
Do you make a point to go to the gym every day, or even multiple times a week? If so, congratulations – you may be what we call a “gym rat.” And while there’s no shame in being dedicated to your fitness, it’s important to...
How Old Do You Have To Go To The Gym?
At what age do you have to start going to the gym? It's a question that many people ask, and there's no one right answer. Some people believe that you should start going to the gym as soon as you can, while others think that...
Weighted Lunges – A Complete Guide
Lunges are a great exercise to help strengthen and tone your legs, but adding weight can make them even more effective. This guide will show you how to do weighted lunges properly so that you can get the most out of these exercises. Be sure...
Why Is Stretching Important – All You Need To Know
Stretching is an important part of any exercise routine. It helps to improve range of motion, increase blood flow and oxygen to muscles, reduce the risk of injury, and improve overall flexibility. There are many different types of stretching, and it is important to find a...
35 Benefits Of Exercise – All You Should Know
Are you thinking about starting a workout routine, but aren't sure where to begin? There are so many benefits of exercise that it can be hard to know where to start. But don't worry, we've got you covered. In this post, we'll list the 35...
How To Use Weight Lifting Straps & More – A Complete Guide
Weightlifting straps are a common piece of equipment in any gym, but many people don't know how to use them properly. In this blog post, we will go over the basics of using weightlifting straps and what they are, and more: - What are weight lifting...
Can You Lift Weights With A Blood Clot?
We all know that lifting weights is good for our health, but can you lift weights with a blood clot? As it turns out, the answer is yes – you can continue to lift weights while you have a blood clot. However, you need to...
What To Wear To The Gym? A Complete Guide
There are a few key things to keep in mind when deciding what to wear to the gym. First, you want to make sure that you're comfortable. You don't want to be too hot or too cold, so dress in layers that you can adjust as...