Best Strength Training For Runners – What Are The Best Exercises?
If you ended up on this page, you are looking for the best strength workouts for runners. You may be searching this to help your running performance You may even be searching for strength workouts to help reduce the chance of injury. No matter what...
How To Dry Running Shoes – What You Should Know!
We know how frustrating it is when your shoes look like they're ruined only after a few runs. They lose shape and start to crack along the seams and soles. However, you never know when your running shoes might get soaked with sweat or water,...
Christmas & New Year Gift Guide – SUMARPO Triathlon Gear
Even though this year has been relatively quiet for most triathletes, there is still something to look forward to during Christmas and the New Year. With more and more races going ahead for 2022 there is no better time than to pick yourself up some...
Combining Running and Cycling Training – Can it Work? UPDATED 2021
Many people tend to believe that running and cycling can complement each other. However, this is far from the case. Combining running and cycling training can work if the focus of each discipline is built around each other. However, if you try to push both cycling...
Triathlon Off Road & Cross Triathlon Events – What Are They?
Whether you are an avid triathlete or not, there are times where some variation in your racing can pay dividends. You could be tired of the typical Olympic distance or even Ironman, but still have the love for triathlon. So what do you do? Luckily there...
Sore From Stretching – Guide to Overstretching Symptoms
Stretching and foam rolling are just as important as the training you do. Regular stretching can help muscles recover faster and help keep mobility. However, sometimes you can overstretch and get sore from stretching too much and too often. So what is the right combination...
Swimming Sink Downs – Breathing Drill For Triathletes
Learning to exhale correctly is a necessary skill to becoming a good swimmer. However, many beginners tend to hold their breath underwater and struggle to learn how to exhale properly underwater. Luckily if you are a triathlete learning freestyle, the swimming sink down exercise is a...
A Comprehensive Guide To Polarized Training Heart Rate Zones
In endurance sports, especially triathlon, athletes are always looking for ways to improve their performance or get more bang for their buck from the training they do. This could be anything from race equipment, nutrition to recovery tools, or training structure. In this article, we look...
Corkscrew Swimming – UPDATED 2021 – A Complete Guide
Have you ever heard of corkscrew swimming? It is a combination of two different strokes and rotation of the body that can help you navigate around a buoy quickly or help improve your balance and coordination. To learn more about this motion of swimming and how...
Hairpin Turns For Triathlons – UPDATED 2021 – A Complete Guide
Often when triathletes are tested with hairpin turns in triathlon, many fail. Many people enter these types of corners with too much speed or leave the aero position too late. So in this article, we dive into the best way to tackle hairpin turns for...