Best Recovery Drinks For Runners – Ratio, Recovery & More – 2022
Runners that use recovery drinks are more likely to speed up the recovery process than those who don't. However, knowing what the best recovery drinks for runners are can go a long way to helping to recover faster. In this article, we discuss why runners need...
Should I Workout With Sore Muscles? Guide to Relieving Sore Muscles Fast
Should I Workout With Sore Muscles? Guide to Relieving sore muscles Fast So, you have decided to start running or may even join a gym for the first time. The first few days work well, and you can already start to see some improvements. However, the...
Swimmers Knee Injury – Symptoms, Prevention & More – UPDATED 2022
Since elbow and shoulder injuries are most common in swimming, most people overlook the thought of injury in another area. This is because most people think that the knee isn't used in swimming. However, this is completely wrong. One of the most common injuries outside of...
Triathlon Tips for First-time Triathlete – Things You Need to Know
Whether you are a first-time triathlete or an experienced one, there are some things you should know about. This could be triathlon rules, nutrition, food, or transition. Either way, understanding some basics will help you get through your first triathlon with ease. So, put together a...
Borg RPE Scale – Rate of Perceived Exertion Guide For Runners
If you are a seasoned runner you may have heard of the phrase " Rate of perceived exertion". This is commonly used by coaches that look after athletes that don't use a heart rate monitor or GPS watch to measure intensity. However, if you are new...
15 Ironman Triathlon Questions Answered For the Novice Triathlete
Since Ironman has seen massive growth in the distance it is no surprise people are asking a bunch of questions. Most of the questions range from "How long is an Ironman" to, What is the hardest Ironman in the world? and What are the Ironman...
SUMARPO Vanguard Triathon Wetsuit Review – 2022
As someone who has more than five years of experience with triathlons and swimming, I have come across many types of wetsuits. In my personal experience, a good wetsuit is essential for the best performance. Regardless of your experience level, I've found that having a...
How Low Should You Squat? – Ultimate Guide to Squat Depth & Form
If you are an avid runner, cyclist, or even a bodybuilder, the squat exercise can help improve your strength. The squat is one of the most common exercises in the gym that helps to improve power strength, speed, and mobility. So, it is no wonder...
What Is Runners Face? How to Look After Your Skin as a Runner
There has been a discussion around running and aging for a long time. While exercising regularly has been shown to reduce aging, many people think that running causes the appearance of your skin to change. So in this article, we see if this is actually...
Best Exercise for Heart Health & Lungs in 2022 – UPDATED
Since the New Year has arrived upon us, many people set goals for the coming year. One of the most popular New Years resolutions is exercising more. Doing regular exercise for heart health can help improve the function and strength of the heart many studies...