Intermittent Fasting For Triathlons & Endurance Athletes
Intermittent fasting has caught widespread popularity in the fitness industry, but is intermittent fasting for triathlons and endurance athletes worth it? In this article, we take a look at how intermittent fasting can affect your overall performance. Intermittent Fasting For Triathlons – A Complete Guide Intermittent fasting...
Youth / Kids Triathlon – UPDATED 2021 – Junior Triathlon Distances
If you are starting your child in a triathlon it's wise to know the distances of a youth/kids triathlon. Triathlons start from as young as 8 years old and every year after that you will see the distance of the triathlon increase. In this article,...
Wetsuit Vs Tri Suit – What To Wear Under A Triathlon Wetsuit?
When you're new to triathlon there is usually a lot of confusion between a wetsuit vs tri suit. In this article, we look at the differences and if you should wear a triathlon suit under the wetsuit for your next triathlon. Wetsuit Vs Tri Suit –...
Triathlete Physique – What is the Best Triathlon Body Type?
As a triathlete, we all want the perfect physique to be competitive, but unlike many other sports triathlon has a diverse range of heights and weight. In this article we look at why this is the case and how a triathletes weight differs between Olympic...
Professional Triathlete Salary – How Much Do Pro Triathlete’s Make?
Triathlon is known to provide a fun and rewarding hobby for us mere mortals. For some triathletes though, they are able to make a decent living from it. In this article we look at the average professional triathlete salary and provide the answer to -...
How Does Garmin Calculate VO2 Max? – UPDATED 2021 – How Accurate Is It?
You may have heard your fellow cyclist's or runner talk about their VO2 max during a coffee stop. Checking their Garmin to see their latest training improvements. As you know most Garmin watches provide an estimated VO2 max number based on your current fitness, But...
How Fast Do Triathletes Bike? A Good Bike Pace For Triathlon
Ever wondered how fast do triathletes bike? In this article, we look at a range of distances to give you an insight into how fast the professionals and age groupers ride. How Fast Do Triathletes Bike? Triathletes are some of the fittest people on earth. So it's...
Chronic Training Load – UPDATED 2021 – Complete Guide To CTL Scores
To learn how to make improvements as an athlete, or design a program as a coach, you must understand Chronic Training Load. It's a metric Training Peaks uses to help athletes and coaches track the true fitness of a person. In this article, we discuss how...
Triathlon Aero Bars – Are Clip-On Aero Bars Worth It? UPDATED 2021
Whether your new to triathlon or had a few races under your belt, aerobars can improve your aerodynamics and speed up your time. Knowing what models are available and the affect they have on your aero position is important. In this article we look at...
Dizzy After Swimming? A Complete Guide To Vertigo From Swimming
As a triathlete, we have all gotten out of the water and felt dizzy after swimming. But what causes this? The feeling of dizziness and headaches after swimming can be caused by numerous things. In this article, we look at what causes vertigo and that dizzy...