How Stress Affects Fitness: Mental Health and Physical Fitness
Stress is a common part of life that can impact our physical and mental well-being. While exercise is often touted as a way to relieve stress, the relationship between stress and fitness is complex. In this article, we'll explore how stress affects fitness, and what...
Lactate vs Lactic Acid: Understanding the Differences and Misconceptions
Lactate and lactic acid are two terms that are often used interchangeably when discussing exercise and metabolism. However, they are not the same thing. Lactic acid is a molecule that is produced during anaerobic metabolism, while lactate is the ionized form of lactic acid. Despite...
How To Choose The Best Taper for Your Next Triathlon
Successfully tapering your training is crucial to achieving your race day goals. The process of tapering involves gradually reducing your training volume and intensity to give your body time to rest and recover before the big event. But with so many different tapering strategies out...
What Does Brick Mean In Triathlon Training
Triathlon training can be a daunting task for any athlete, whether you are a seasoned pro or just starting out. The combination of swimming, cycling, and running can be overwhelming, and it can be difficult to know where to begin. However, one term that you...
Can You Train For A Triathlon On A Stationary Bike?
Training for a triathlon requires a lot of dedication, time, and effort. While running and swimming can easily be practiced without equipment, cycling is a different story. Many people wonder if they can train for a triathlon using a stationary bike instead of an outdoor...
Norseman Lottery – Everything You Need To Know
If you're a triathlete looking for a challenge that will truly test your limits, the Norseman Triathlon might be just what you're looking for. This epic race takes place in Norway each year and is known for its stunning scenery, grueling course, and unique entry...
Where To Find Ironman Kona Merchandise
If you're a fan of the Ironman World Championship in Kona, Hawaii, you may be interested in purchasing some Ironman Kona merchandise to show your support for the event. Whether you're looking for t-shirts, hats, jackets, or other souvenirs, there are several options for finding...
How Much Does a Triathlon Coach Cost?
Are you interested in taking your triathlon performance to the next level? A triathlon coach can help you achieve your goals and improve your overall performance. However, before diving in, you may be wondering, "How much does a triathlon coach cost?" In this article, we'll...
Sub 10 Hour Ironman Splits – All You Need To Know
Completing an Ironman triathlon in under 10 hours is no easy feat and requires a lot of hard work, training, dedication, and mental toughness. Here are the general time frames you should aim for to achieve a sub 10-hour finish: First up is the swim leg,...
Ironman Triathlon Recovery: How to Bounce Back After the Race
Completing an Ironman triathlon is an incredible accomplishment, but it also takes a significant toll on your body. Proper recovery after the race is essential to help your body heal and prevent injuries. Here are some tips on how to bounce back after the race...