Static Stretching Benefits & Examples – UPDATED 2022
Stretching is important for all types of runners, cyclists, triathletes and many other endurance sports. However it is important to understand the different types and how to apply them. Stretching helps to prevent injuries, and it can boost your performance. But, do you know the different...
Running vs Swimming – How Does Running Compare to Swimming
With more and more people trying to live a healthier lifestyle, it's not uncommon for people to try to find the quickest way to get fit, lose weight and become healthier. Running and swimming are two fitness activities that have become one of the most...
Heartburn and Acid Reflux After Running – Causes & Prevention
Many people experience heartburn after running, as well as Acid reflux. So, it is not uncommon if you feel a burning sensation in your stomach after a run. However, knowing how to prevent it can go a long way in making you feel more comfortable...
Standing Hamstring Stretch – Athletes Guide To Stretching 2022
Whether you are suffering from an injury, tight muscles, or general fatigue, it's not uncommon to have tight hamstrings. Your hamstrings play a big role in the movements our body does daily. So, it is important to keep them supple by stretching them on a...
What Should My VO₂ Max Be? Ultimate Guide to VO₂ Max
Like muscular endurance, aerobic capacity, and lactate threshold, VO₂ is an important measurement in sports. VO₂ (also known as your oxygen uptake) is the amount of oxygen your body can absorb during exercise. So knowing how you can increase your VO₂ can be beneficial whether...
Why is Muscular Endurance Important? Health Benefits and More!
Have you ever wondered why some people can run for long distances without breaking a sweat? Or how they can complete an insane amount of pushups without taking a break? What about being able to carry heavy groceries with ease? The answer is that they...
Best Core Exercises For Runners to Improve Performance
As a runner it is important to hold good form when you run. Not only does it prevent injuries, but it also helps in the later of a run when you start to fatigue. That's where core exercises for runners come in. Strengthening your core...
Best Strength Training For Runners – What Are The Best Exercises?
If you ended up on this page, you are looking for the best strength workouts for runners. You may be searching this to help your running performance You may even be searching for strength workouts to help reduce the chance of injury. No matter what...
How To Dry Running Shoes – What You Should Know!
We know how frustrating it is when your shoes look like they're ruined only after a few runs. They lose shape and start to crack along the seams and soles. However, you never know when your running shoes might get soaked with sweat or water,...
Christmas & New Year Gift Guide – SUMARPO Triathlon Gear
Even though this year has been relatively quiet for most triathletes, there is still something to look forward to during Christmas and the New Year. With more and more races going ahead for 2022 there is no better time than to pick yourself up some...