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How Fast Do Triathletes Bike
Triathlon

How Fast Do Triathletes Bike? A Good Bike Pace For Triathlon

Ever wondered how fast do triathletes bike? In this article, we look at a range of distances to give you an insight into how fast the professionals and age groupers ride.   How Fast Do Triathletes Bike? Triathletes are some of the fittest people on earth. So it's...

by SportCoaching
January 15, 2021
Triathlon

Chronic Training Load – UPDATED 2021 – Complete Guide To CTL Scores

To learn how to make improvements as an athlete, or design a program as a coach, you must understand Chronic Training Load. It's a metric Training Peaks uses to help athletes and coaches track the true fitness of a person. In this article, we discuss how...

by SportCoaching
January 11, 2021
Are Clip-On Aero Bars Worth It
Triathlon

Triathlon Aero Bars – Are Clip-On Aero Bars Worth It? UPDATED 2021

Whether your new to triathlon or had a few races under your belt, aerobars can improve your aerodynamics and speed up your time. Knowing what models are available and the affect they have on your aero position is important. In this article we look at...

by SportCoaching
January 5, 2021
Dizzy After Swimming
Triathlon

Dizzy After Swimming? A Complete Guide To Vertigo From Swimming

As a triathlete, we have all gotten out of the water and felt dizzy after swimming. But what causes this? The feeling of dizziness and headaches after swimming can be caused by numerous things. In this article, we look at what causes vertigo and that dizzy...

by SportCoaching
January 4, 2021
Triathlon Post Workout Nutrition
Triathlon

Triathlon Post Workout Nutrition & Recovery Food – UPDATED 2020

Triathlon post workout nutrition is just as important as training. In this article we look at recovery nutrition and how much or what you should be eating after each session.   Triathlon Post Workout Nutrition – A Complete Guide One of the most common asked question from triathletes...

by SportCoaching
December 12, 2020
What Is Muscle Saturation
Triathlon

What Is Muscle Saturation? A Complete Guide To SMO2 Training

You may have seen tools now become available the measure Muscle Saturation. But what is muscles saturation? In this article we look into how measuring this can help the triathlete take more precise control of their training.   [adning id="22884"]   What Is Muscle Saturation? A Complete Guide As a...

by SportCoaching
December 11, 2020
Triathlon Time Average
Triathlon

Triathlon Time Average – Updated 2020 – Average Sprint Triathlon Time

With the popularity of triathlon growing over the past decade, it's no surprise that the triathlon time average across all disciplines has improved. But what is a good sprint triathlon time or Olympic distance for that matter?   [adning id="22883"]   Average Triathlon Time - How Fast? Based on an...

by SportCoaching
December 11, 2020
Ironman 70.3 cut off times
Triathlon

What Are The Ironman 70.3 Distances – UPDATED – Ironman 70.3 Cut Off Times

Ironman 70.3 Cut Off Times If you have completed your first sprint or Olympic triathlon you may be looking for a new challenge. Ironman 70.3 is the next logical step to take but what are the Ironman 70.3 Distances? The sprint and Olympic distances may lack in...

by SportCoaching
October 28, 2020
Ironman Cut Off Times
Triathlon

Ironman Cut Off Times – UPDATED – Bike And Run Cut Off Time

Whether you are new to triathlon or a seasoned competitor it's important to know the Ironman cut off times. If you are new to the sport there are two key cut off times in Ironman. Ironman Swim cut off time: 2 hours 20 minutes Ironman Bike cut...

by SportCoaching
October 27, 2020
Triathlon

Ironman Prize Money – A Complete Guide To Prize Purse & Qualifying Points

Triathletes need to train their bodies to compete in three fierce sports - running, biking and swimming. Ever wondered why they would put themselves through so much drudgery. Besides the glory of winning the title, the prize money earned through one single race can give their...

by SportCoaching
October 27, 2020
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