What are the Ironman 70.3 distances – UPDATED – Ironman 70.3 Cut Off Times
Ironman 70.3 Cut Off Times If you have completed your first sprint or Olympic triathlon you may be looking for a new challenge. Ironman 70.3 is the next logical step to take but what are the Ironman 70.3 Distances? The sprint and Olympic distances may lack in...
Ironman Cut Off Times – UPDATED – Bike And Run Cut Off Time
Whether you are new to triathlon or a seasoned competitor it's important to know the Ironman cut off times. If you are new to the sport there are two key cut off times in Ironman. Ironman Swim cut off time: 2 hours 20 minutes Ironman Bike cut...
Ironman Prize Money – A Complete Guide To Prize Purse & Qualifying Points
Triathletes need to train their bodies to compete in three fierce sports - running, biking and swimming. Ever wondered why they would put themselves through so much drudgery. Besides the glory of winning the title, the prize money earned through one single race can give their...
Triathlon Signs And Ironman Signs For Race Day
For many people, their first triathlon or Ironman is an experience they don't want to forget. Often your family is there supporting you throughout the event on the side of the road with triathlon signs yelling and screaming. While some first time athletes have their triathlon...
Triathlon vs Ironman – UPDATED 2020 – Ultimate Guide
New people to the sport of triathlon often get confused with the difference or distance between a triathlon vs Ironman. Because Ironman has been marketed so well over the past years the brand Ironman has become a constant conversation within the fitness community worldwide. Many newcomers to...
Beginner Triathlon Training – UPDATED 2020 – Beginner Tri Training
The first time triathlete is at a disadvantage when it comes to learning how to compete in a triathlon and knowing how to put together a beginner triathlon training plan. Getting your body used to a lot of training, and working to improve technique and endurance...
Peeing During Ironman – Toilet Stops, Wetsuits & On The Bike
An ironman is a triathlon that consists of a 2.4 mile swim followed by a 112 mile bike and a 26.2 mile run, making a total of 140.6 miles. While it doesn't sound too difficult it needs to be done in a cut-off time of...
Swimming Pace Clock Worksheet – UPDATED 2020
You might have seen pace clocks hanging on the wall or sitting on the deck at the side of the pool. They can be small, large, analog, or digital and considered to be quite significant for the competitive swimmer. While a lot of swimmers avoid...
Total Immersion Sweet Spot Drill – UPDATED 2020 – A Complete Guide
Total immersion is a training method used by swimmers to improve performance by practicing how to glide efficiently through the water. This swimming method was introduced by Terry Laughlin, a coach and multiple championship winner. It is a method where the swimmer maintains a balanced...
Which Triathlon Distance Should I Race?
In recent years triathlon participation has been at an all-time high especially in countries such as the USA, Australia, and New Zealand. With recent events preventing many events around the world we should still expect to see this growth continue in the coming years. Since triathlon...