How Fast Do Triathletes Bike? A Good Bike Pace For Triathlon
Ever wondered how fast do triathletes bike? In this article, we look at a range of distances to give you an insight into how fast the professionals and age groupers ride. How Fast Do Triathletes Bike? Triathletes are some of the fittest people on earth. So it's...
Chronic Training Load – UPDATED 2021 – Complete Guide To CTL Scores
To learn how to make improvements as an athlete, or design a program as a coach, you must understand Chronic Training Load. It's a metric Training Peaks uses to help athletes and coaches track the true fitness of a person. In this article, we discuss how...
Triathlon Aero Bars – Are Clip-On Aero Bars Worth It? UPDATED 2021
Whether your new to triathlon or had a few races under your belt, aerobars can improve your aerodynamics and speed up your time. Knowing what models are available and the affect they have on your aero position is important. In this article we look at...
Dizzy After Swimming? A Complete Guide To Vertigo From Swimming
As a triathlete, we have all gotten out of the water and felt dizzy after swimming. But what causes this? The feeling of dizziness and headaches after swimming can be caused by numerous things. In this article, we look at what causes vertigo and that dizzy...
Triathlon Post Workout Nutrition & Recovery Food – UPDATED 2020
Triathlon post workout nutrition is just as important as training. In this article we look at recovery nutrition and how much or what you should be eating after each session. Triathlon Post Workout Nutrition – A Complete Guide One of the most common asked question from triathletes...
What Is Muscle Saturation? A Complete Guide To SMO2 Training
You may have seen tools now become available the measure Muscle Saturation. But what is muscles saturation? In this article we look into how measuring this can help the triathlete take more precise control of their training. [adning id="22884"] What Is Muscle Saturation? A Complete Guide As a...
Triathlon Time Average – Updated 2020 – Average Sprint Triathlon Time
With the popularity of triathlon growing over the past decade, it's no surprise that the triathlon time average across all disciplines has improved. But what is a good sprint triathlon time or Olympic distance for that matter? [adning id="22883"] Average Triathlon Time - How Fast? Based on an...
What Are The Ironman 70.3 Distances – UPDATED – Ironman 70.3 Cut Off Times
Ironman 70.3 Cut Off Times If you have completed your first sprint or Olympic triathlon you may be looking for a new challenge. Ironman 70.3 is the next logical step to take but what are the Ironman 70.3 Distances? The sprint and Olympic distances may lack in...
Ironman Cut Off Times – UPDATED – Bike And Run Cut Off Time
Whether you are new to triathlon or a seasoned competitor it's important to know the Ironman cut off times. If you are new to the sport there are two key cut off times in Ironman. Ironman Swim cut off time: 2 hours 20 minutes Ironman Bike cut...
Ironman Prize Money – A Complete Guide To Prize Purse & Qualifying Points
Triathletes need to train their bodies to compete in three fierce sports - running, biking and swimming. Ever wondered why they would put themselves through so much drudgery. Besides the glory of winning the title, the prize money earned through one single race can give their...