Why Are My Calves So Big? A Complete Guide – Updated 2022
Genetics plays a big role in how our bodies look. This can include your legs, especially your calf muscles and other parts of the body. Some people have naturally skinny calves, while others have a large muscular type. However, some people in the middle are naturally...
How To Relieve Sore Muscles Fast – Updated 2022
Even though sore muscles are generally part of exercising, it is one of the most unpleasant side effects. Depending on the duration and intensity of the workout, muscle soreness can come on in different at different levels. That is why it is important to know...
Mini Triathlon – A Guide To Race Distances & More – 2022
If you are new to triathlon or unsure about the race distances, this article is for you. If you are wondering what a mini-triathlon is, it is a short-distance triathlon that is targeted towards beginners. It is the shortest triathlon event held and contains the same...
Groin Strain In Runners – Ultimate Guide To Groin Pain & Injury
Have you ever had intense pain inside your thigh before? If so, you may have experienced a groin injury. Even though you may not hear about groin strains in runners much, it is a common injury within the running community. Groin strains in runners are linked...
Is Pre Workout Bad For You? Pre Workout Supplements & Drinks Guide
Whether you are new to working out or just starting for the first time, you may have heard about pre-workout supplements. Many companies, athletes, and regular gym members often recommend pre-workout. Many people claim that these supplements can help improve fitness, give you more energy and...
Best Recovery Drinks For Runners – Ratio, Recovery & More – 2022
Runners that use recovery drinks are more likely to speed up the recovery process than those who don't. However, knowing what the best recovery drinks for runners are can go a long way to helping to recover faster. In this article, we discuss why runners need...
Should I Workout With Sore Muscles? Guide to Relieving Sore Muscles Fast
Should I Workout With Sore Muscles? Guide to Relieving sore muscles Fast So, you have decided to start running or may even join a gym for the first time. The first few days work well, and you can already start to see some improvements. However, the...
Swimmers Knee Injury – Symptoms, Prevention & More – UPDATED 2022
Since elbow and shoulder injuries are most common in swimming, most people overlook the thought of injury in another area. This is because most people think that the knee isn't used in swimming. However, this is completely wrong. One of the most common injuries outside of...
Triathlon Tips for First-time Triathlete – Things You Need to Know
Whether you are a first-time triathlete or an experienced one, there are some things you should know about. This could be triathlon rules, nutrition, food, or transition. Either way, understanding some basics will help you get through your first triathlon with ease. So, put together a...
Borg RPE Scale – Rate of Perceived Exertion Guide For Runners
If you are a seasoned runner you may have heard of the phrase " Rate of perceived exertion". This is commonly used by coaches that look after athletes that don't use a heart rate monitor or GPS watch to measure intensity. However, if you are new...
