Triathlon Post Workout Nutrition & Recovery Food – UPDATED 2021
Triathlon post workout nutrition is just as important as training. In this article we look at recovery nutrition and how much or what you should be eating after each session. Triathlon Post Workout Nutrition – A Complete Guide One of the most common asked question from triathletes...
What Is Muscle Saturation? A Complete Guide To SMO2 Training
You may have seen tools now become available the measure Muscle Saturation. But what is muscles saturation? In this article we look into how measuring this can help the triathlete take more precise control of their training. [adning id="25754"] What Is Muscle Saturation? A Complete Guide As a...
Triathlon Time Average – Updated 2021 – Average Sprint Triathlon Time
With the popularity of triathlon growing over the past decade, it's no surprise that the triathlon time average across all disciplines has improved. But what is a good sprint triathlon time or Olympic distance for that matter? [adning id="25754"] Average Triathlon Time - How Fast? Based on an...
What Are The Ironman 70.3 Distances – UPDATED – Ironman 70.3 Cut Off Times
Ironman 70.3 Cut Off Times If you have completed your first sprint or Olympic triathlon you may be looking for a new challenge. Ironman 70.3 is the next logical step to take but what are the Ironman 70.3 Distances? The sprint and Olympic distances may lack in...
Ironman Cut Off Times – UPDATED – Bike And Run Cut Off Time
Whether you are new to triathlon or a seasoned competitor it's important to know the Ironman cut off times. If you are new to the sport there are two key cut off times in Ironman. Ironman Swim cut off time: 2 hours 20 minutes Ironman Bike cut...
Ironman Prize Money – A Complete Guide To Prize Purse & Qualifying Points
Triathletes need to train their bodies to compete in three fierce sports - running, biking and swimming. Ever wondered why they would put themselves through so much drudgery. Besides the glory of winning the title, the prize money earned through one single race can give their...
Triathlon Signs And Ironman Signs For Race Day
For many people, their first triathlon or Ironman is an experience they don't want to forget. Often your family is there supporting you throughout the event on the side of the road with triathlon signs yelling and screaming. While some first time athletes have their triathlon...
Triathlon vs Ironman – UPDATED 2021 – Ultimate Guide
New people to the sport of triathlon often get confused with the difference or distance between a triathlon vs Ironman. Because Ironman has been marketed so well over the past years the brand Ironman has become a constant conversation within the fitness community worldwide. Many newcomers to...
Peeing During Ironman – Toilet Stops, Wetsuits & On The Bike
An ironman is a triathlon that consists of a 2.4 mile swim followed by a 112 mile bike and a 26.2 mile run, making a total of 140.6 miles. While it doesn't sound too difficult it needs to be done in a cut-off time of...
Swimming Pace Clock Worksheet – UPDATED 2021
You might have seen pace clocks hanging on the wall or sitting on the deck at the side of the pool. They can be small, large, analog, or digital and considered to be quite significant for the competitive swimmer. While a lot of swimmers avoid...