Beginner Triathlon Training Plan PDF – All You Need To Know
If you're new to triathlon, you may feel a bit overwhelmed by the sheer amount of training involved. It can be difficult to know where to start, what to focus on, and how to structure your workouts. That's where a beginner triathlon training plan PDF...
The 10 Best Core Exercises For Runners
As a runner, having a strong core is essential to not only your performance on the track, but also your overall health and well-being. Having a well-developed core helps you to maintain a better posture, which can improve your running form, reduce the risk of...
The Best Ways to Prepare for a Triathlon
Given their popularity today, you might be surprised to learn that triathlons have only been around for about half a century. This challenging sport first debuted in 1974 when 46 people took part in the first race consisting of swimming, biking, and running portion in...
How Sleep Quality Affects Your Fitness Goals
Achieving your fitness goals depends on numerous factors, including nutrition, sleep, and stress levels. How do these factors influence your fitness goals? By influencing your health and physical capacity to engage in fitness activities. Therefore, if any of these aspects are compromised, you may experience difficulties...
Does Swimming Build Muscle – What Should You Know
The quick answer to the question "does swimming build muscle?" is yes. Since you are trying to go forwards through the water, swimming is essentially a form of resistance exercise. This will eventually result in favourable muscle growth if performed repeatedly, as with other resistance...
Why Are My Calves So Big? A Complete Guide – Updated 2022
Genetics plays a big role in how our bodies look. This can include your legs, especially your calf muscles and other parts of the body. Some people have naturally skinny calves, while others have a large muscular type. However, some people in the middle are naturally...
How To Relieve Sore Muscles Fast – Updated 2022
Even though sore muscles are generally part of exercising, it is one of the most unpleasant side effects. Depending on the duration and intensity of the workout, muscle soreness can come on in different at different levels. That is why it is important to know...
Mini Triathlon – A Guide To Race Distances & More – 2022
If you are new to triathlon or unsure about the race distances, this article is for you. If you are wondering what a mini-triathlon is, it is a short-distance triathlon that is targeted towards beginners. It is the shortest triathlon event held and contains the same...
Groin Strain In Runners – Ultimate Guide To Groin Pain & Injury
Have you ever had intense pain inside your thigh before? If so, you may have experienced a groin injury. Even though you may not hear about groin strains in runners much, it is a common injury within the running community. Groin strains in runners are linked...
Is Pre Workout Bad For You? Pre Workout Supplements & Drinks Guide
Whether you are new to working out or just starting for the first time, you may have heard about pre-workout supplements. Many companies, athletes, and regular gym members often recommend pre-workout. Many people claim that these supplements can help improve fitness, give you more energy and...