How to Train For a Triathlon Without a Pool – Resistance Band Workouts For Triathletes
t's not uncommon for some of the athletes we coach in triathlon to have periods where they can't swim. Usually, this is because the pool is being renovated, or they are traveling with work. Luckily there are some dry land swimming exercises you can do...
Electrolytes for Runners – Why Are Electrolytes Important For Runners?
You likely already know that the right amount of electrolytes for runners are crucial to their performance. But you may be wondering when should you consume electrolytes and in what quantity. When and how many electrolytes you need are often lost in the pervasive marketing of...
Is it Healthy to Sweat a Lot? Sweating More Than Usual During Exercise
Sweating a lot while cycling or running is a common occurrence for everyone. But is it healthy to sweat a lot when exercising? And how much should you sweat when exercising? Is it Healthy to Sweat a Lot? What You Should Know You may have heard people...
Intermittent Fasting For Triathlons & Endurance Athletes
Intermittent fasting has caught widespread popularity in the fitness industry, but is intermittent fasting for triathlons and endurance athletes worth it? In this article, we take a look at how intermittent fasting can affect your overall performance. Intermittent Fasting For Triathlons – A Complete Guide Intermittent fasting...
Youth / Kids Triathlon – UPDATED 2021 – Junior Triathlon Distances
If you are starting your child in a triathlon it's wise to know the distances of a youth/kids triathlon. Triathlons start from as young as 8 years old and every year after that you will see the distance of the triathlon increase. In this article,...
Wetsuit Vs Tri Suit – What To Wear Under A Triathlon Wetsuit?
When you're new to triathlon there is usually a lot of confusion between a wetsuit vs tri suit. In this article, we look at the differences and if you should wear a triathlon suit under the wetsuit for your next triathlon. Wetsuit Vs Tri Suit –...
Triathlete Physique – What is the Best Triathlon Body Type?
As a triathlete, we all want the perfect physique to be competitive, but unlike many other sports triathlon has a diverse range of heights and weight. In this article we look at why this is the case and how a triathletes weight differs between Olympic...
Professional Triathlete Salary – How Much Do Pro Triathlete’s Make?
Triathlon is known to provide a fun and rewarding hobby for us mere mortals. For some triathletes though, they are able to make a decent living from it. In this article we look at the average professional triathlete salary and provide the answer to -...
How Fast Do Triathletes Bike? A Good Bike Pace For Triathlon
Ever wondered how fast do triathletes bike? In this article, we look at a range of distances to give you an insight into how fast the professionals and age groupers ride. How Fast Do Triathletes Bike? Triathletes are some of the fittest people on earth. So it's...
Chronic Training Load – UPDATED 2021 – Complete Guide To CTL Scores
To learn how to make improvements as an athlete, or design a program as a coach, you must understand Chronic Training Load. It's a metric Training Peaks uses to help athletes and coaches track the true fitness of a person. In this article, we discuss how...