Why Do My Teeth Hurt After Running? Guide To Throbbing & Sore Teeth
Nothing is more annoying and painful than throbbing and sore teeth. Unfortunately, many runners experience this after running, and it can happen regularly and sometimes for multiple hours. So why do my teeth hurt after running? In this article, we look at why you may experience...
Contrast Bath Therapy For Runners – A Complete Guide
As a runner, we often look for ways that can help speed up recovery from workouts. Whether this is massaging, ice baths, or compression wear, there are numerous products and protocols you can follow to help shorten recovery time. Contrast hydrotherapy is one of those tools...
Ultra Endurance Cycling Training – UPDATED – Ultra Endurance Bike Training Plan
Ultra Endurance Cycling Training Every year more and more ultra endurance cycling events turn up on the calendar. With ultra endurance racing becoming more popular, more and more cyclists are getting lured into multi-day bike events. These events test your endurance but also self-sufficiency and mental...
Knee Flossing – How To Voodoo Floss Knee? A Complete Guide
Voodoo flossing or muscle flossing is a method of soft tissue mobilization through compression during passive or active mobilization. In this article, we look at how to perform knee flossing and how to Voodoo Floss the correct way to help the triathlete struggling with knee...
Triathlon Post Workout Nutrition & Recovery Food – UPDATED 2021
Triathlon post workout nutrition is just as important as training. In this article we look at recovery nutrition and how much or what you should be eating after each session. Triathlon Post Workout Nutrition – A Complete Guide One of the most common asked question from triathletes...
How To Overcome Running Fatigue – Extreme Fatigue After Running
Excessive running fatigue is a common sight with a lot of new runners, so how to overcome running fatigue? Running fatigue is a combination of being excessively tired or constantly fighting injuries. Pair this with a lack of motivation and you can be certain your in...
Cycling Recovery Week – Cycling Recovery Rides – Are They Important?
Most cyclists plan a cycling recovery week into their schedule, but is it that important? How often should it be? And are recovery rides worth it? These are all common questions that are often forgotten. Riders often think more about the training volume rather than the...
Can Sports Massage Improve Your Fitness? Massage Recovery
As I underwent several months of physical therapy for running injuries years ago, one of the techniques I benefitted the most from was sports massage. Of course, other treatments were prescribed too, from ultrasound to interferential current treatment to cluster acupuncture; but my problems were...