What Causes Tingling In The Legs After Exercise?
The tingling sensation you feel when warming up before exercise is one thing. However, if you experience tingling in the legs after exercising can be a whole different story. Luckily, even though it may be concerning to some people, it's not always a bad sign. Thousands...
Why Is A Rest Day Important In Exercise? A Guide to Recovery
When your training is going well, and you are seeing all the improvements you dream of, it's easy to skip rest days. However, without adequate rest, all the hard work you have put in can be lost. Rest days are an important part of a good...
How To Get Flexible Fast – Guide To Increasing Flexibility UPDATED 2022
Stretching your muscles has many health benefits. It can not only create more supple muscles but allows for deeper and more controlled efforts with building strength and increasing stability. Stretching your muscles has also been shown to benefit your range of motion. It can also improve...
Best Recovery Drinks For Runners – Ratio, Recovery & More – 2022
Runners that use recovery drinks are more likely to speed up the recovery process than those who don't. However, knowing what the best recovery drinks for runners are can go a long way to helping to recover faster. In this article, we discuss why runners need...
What To Do After Running? Guide to Fast Recovery After Training
We are often bombarded with different training plans promising to make us run faster. There is also a lot of information about recovery too. However, there is not much around to help the novice runner know what to do after running. What you do after a...
Running Without A Break – Complete Guide to Running Without Rest
In endurance sports especially running, there is a lot of "the more you do, the better you get" mentality floating around. While generally, this is harmless, some runners never take a break from training. This makes you wonder, is running without a break or a day off...
Fran Lung & Cough – UPDATED 2022 – A Complete Guide
CrossFit is one of the best workout routines in 2022 and you’ve probably already heard of all of the benefits it has - but it also comes with risks if you don’t take proper precautions. This, of course, includes injuries such as muscle strain, tearing,...
Static Stretching Benefits & Examples – UPDATED 2022
Stretching is important for all types of runners, cyclists, triathletes and many other endurance sports. However it is important to understand the different types and how to apply them. Stretching helps to prevent injuries, and it can boost your performance. But, do you know the different...
Why Do My Legs Feel Heavy Running? – Complete Guide to Tired Legs
There is nothing worse than waking up to tired and fatigued legs from training. However, as a runner, it is something we tend to get used to. This often results in legs that feel heavy during and after running. So, what causes your legs to...
Is It Ok to Run With a Groin Strain? Symptoms, Recovery Time & More
The groin area is a complex area that can often cause issues for runners. However, a groin strain or groin pain only makes up for less than 3% of injuries a runner experiences. Even though they don't represent a large portion of injuries runners get,...