foam rollers for runners

Use And Benefits Of Foam Rollers For Runners

Those that engage in any type of running activity should consider the individual benefits that come with foam rollers. Foam rollers for runners can knead knotty and tender areas to promote long and smooth muscles. This means you become more injury resistant, recover faster without...

sports massage

Can Sports Massage Improve Your Fitness?

As I underwent several months of physical therapy for running injuries years ago, one of the techniques I benefitted the most from was sports massage. Of course, other treatments were prescribed too, from ultrasound to interferential current treatment to cluster acupuncture; but my problems were...

How Can Swimming Benefit Runners?

How Can Swimming Benefit Runners?

Being a runner, you’re probably focused on training for your next race by clocking up miles, but should you consider spending some time in the pool? Research has shown that swimming is one of the most effective cross-training workouts for runners, improving their fitness with a low...

How a runner can protect their feet

How can a runner protect their feet?

It was an early half-marathon that taught me how can a runner protect their feet? I’d had the odd blister before this, but had shrugged this off as the cost of running. At this Half Marathon I was enjoying a pain-free run I was flying along and set...