Cycling Recovery Week – Cycling Recovery Rides – Are They Important?
Most cyclists plan a cycling recovery week into their schedule, but is it that important? How often should it be? And are recovery rides worth it? These are all common questions that are often forgotten. Riders often think more about the training volume rather than the...
May 21, 2020
Can Sports Massage Improve Your Fitness? Massage Recovery
As I underwent several months of physical therapy for running injuries years ago, one of the techniques I benefitted the most from was sports massage. Of course, other treatments were prescribed too, from ultrasound to interferential current treatment to cluster acupuncture; but my problems were...
February 21, 2020