How Much is too Much Exercise? Side Effects & Dangers of Training
Even though exercise is supposed to be good for us, there are times when people go overboard and exercise too much. But how much is too much exercise? Does reducing the amount of training you do better or worse for your overall fitness? In this...
Running After Drinking Beer or Alcohol – What Should You Know?
Like many runners, most of us enjoy a beer or other forms of alcohol once or twice a week. But how much is too much and should we run the morning after drinking beer? In this article, we discuss if you should go running after drinking...
Compartment Syndrome While Running – A Complete Guide
Compartment syndrome is a painful condition that many runners experience in the lower legs. The impact running places on the body is widely known to be the cause of this condition. If you have ever experienced compartment syndrome while running, it can cause a high level of...
Bonking While Cycling? A Complete Guide To Recover From Bonking
If you have never experienced bonking while cycling before, it can be an absolute nightmare. When your miles from home and have run out of energy, it can turn into one of the biggest struggles you may have on the bike. So what causes this? and...
Why Do My Teeth Hurt After Running? Guide To Throbbing & Sore Teeth
Nothing is more annoying and painful than throbbing and sore teeth. Unfortunately, many runners experience this after running, and it can happen regularly and sometimes for multiple hours. So why do my teeth hurt after running? In this article, we look at why you may experience...
Contrast Bath Therapy For Runners – A Complete Guide
As a runner, we often look for ways that can help speed up recovery from workouts. Whether this is massaging, ice baths, or compression wear, there are numerous products and protocols you can follow to help shorten recovery time. Contrast hydrotherapy is one of those tools...
Ultra Endurance Cycling Training – UPDATED – Ultra Endurance Bike Training Plan
Ultra Endurance Cycling Training Every year more and more ultra endurance cycling events turn up on the calendar. With ultra endurance racing becoming more popular, more and more cyclists are getting lured into multi-day bike events. These events test your endurance but also self-sufficiency and mental...
Knee Flossing – How To Voodoo Floss Knee? A Complete Guide
Voodoo flossing or muscle flossing is a method of soft tissue mobilization through compression during passive or active mobilization. In this article, we look at how to perform knee flossing and how to Voodoo Floss the correct way to help the triathlete struggling with knee...
Triathlon Post Workout Nutrition & Recovery Food – UPDATED 2021
Triathlon post workout nutrition is just as important as training. In this article we look at recovery nutrition and how much or what you should be eating after each session. Triathlon Post Workout Nutrition – A Complete Guide One of the most common asked question from triathletes...
How To Overcome Running Fatigue – Extreme Fatigue After Running
Excessive running fatigue is a common sight with a lot of new runners, so how to overcome running fatigue? Running fatigue is a combination of being excessively tired or constantly fighting injuries. Pair this with a lack of motivation and you can be certain your in...