Rolling Out the Benefits: What is SMR in Fitness?
Are you ready to add a new dimension to your fitness routine? Let's talk about SMR or Self-Myofascial Release. This type of stretching is a total game-changer when it comes to improving your overall performance, reducing soreness, and increasing your flexibility. What is SMR in Fitness? SMR...
5 Tips for Dealing With Muscle Soreness After Running
Are you an avid runner who experiences muscle soreness after your workouts? If so, you're not alone. Muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common issue for runners. DOMS can occur 24 to 72 hours after a workout and can...
Why Am I Not Sore After Working Out
Many people use muscle soreness as a gauge of a good workout. The belief is that if you don't feel soreness, you didn't work hard enough. But what if you're not sore after working out? Does it mean that your workout was ineffective? Not necessarily....
The Best 10 After Running Stretches
Taking the time to properly stretch after running can have dramatic benefits for you and your fitness. Stretching just 10 minutes after running will help to loosen your muscles and reduce the chances of injury. Here are the 10 best after-running stretches to help you...
Best Sources Of Protein For Runners
Why is Protein Important For Runners Protein is essential for runners, especially those who regularly push their bodies to their physical limits. Protein helps build and repair muscle, aids in injury management, and helps increase athletic performance. It’s also essential for boosting energy and recovery. Protein is...
Why Should Runners Avoid Dairy – Everything You Should Know
The Link Between Dairy and Running Performance When it comes to running performance and nutrition, dairy products typically get a bad rap. Many running experts and athletes suggest that avoiding dairy may be beneficial for optimal running performance. Whether dairy is detrimental to running performance is...
Safety Tips for Cycling with a Chest Infection
As cycling becomes a more popular form of recreational exercise, people are increasingly incorporating cycling into their fitness routines. With the numerous benefits that come with cycling, such as increased cardiovascular health and improved mental health, the potential drawbacks of such activities must also be...
15 Tips to Recover Faster Between Runs
The need to recover faster between runs is essential for athletes in any sport. Proper recovery strategies can help athletes to stay healthy, reduce the risk of injury, and allow them to consistently perform at a high level. Here are 15 tips to help you...
Benefits of Ice Baths For Runners
Running is one of the most popular forms of exercise due to its convenience, low cost and potential for health benefits. Running can be hard on the body, and injuries can occur if it’s not done properly. Luckily, there are ways to help the body...
How Long Until I Can Workout After Wisdom Teeth Removal
Why You Need to Rest After Wisdom Tooth Extractions There is nothing worse than dealing with wisdom tooth extractions. The surgery to remove these pesky teeth from the back of your mouth is not only uncomfortable and painful but can also put your body under a...