6 Signs You Might Be Running Too Much
Running is a great way to stay active and improve your overall health. It can help you lose weight, build strength, and even improve your mood. However, just like anything else, too much of a good thing can be harmful. Running too much can lead...
Altitude Tent for Runners: An Effective Training Tool?
As a runner, you may have heard of altitude training and its potential benefits in improving performance. However, not everyone has access to high altitude environments for training. This is where altitude tents come in as an alternative training tool. In this article, we will...
Compression Boots for Swelling: Recovery Or A Placebo Effect?
Compression boots, also known as compression therapy or pneumatic compression devices, are becoming increasingly popular among athletes, fitness enthusiasts, and individuals dealing with swelling or edema. These boots use air pressure to massage the legs and feet, helping to improve circulation, reduce inflammation, and speed...
The Day After a Half Marathon: How to Properly Recover
A half marathon is a long-distance race that covers 13.1 miles, which is roughly half the distance of a full marathon. It requires significant physical exertion and endurance, and participants need to prepare themselves physically and mentally to complete the race successfully. During the race,...
Accelerate Muscle Recovery Post-Workout with Local Heat Therapy
A number of medical professionals in New Zealand would agree that too often we forget that post-workout recovery is just as important as the workout itself; especially for professional athletes who are constantly pushing their limits. The good news is there is one very pleasant way to...
Can Running Help Cure Your Hangover?
Ah, the morning after a fun night out with friends. The room is spinning, your head is pounding, and all you want to do is curl up in bed and never move again. We’ve all been there. And we’ve all heard different “cures” for a...
Why Runners Need Calcium: The Importance of Calcium for Runners
As a runner, you may already know the importance of proper nutrition and hydration to support your endurance and overall health. However, did you know that calcium is an essential nutrient that runners need in abundance? Calcium is vital for bone health, muscle function, and...
Top 5 Reasons You Feel Sleepy and Tired After Running
Running is an excellent way to stay healthy and active, but sometimes it can leave you feeling tired and sleepy. If you've ever experienced this, you know how frustrating it can be to feel like you've done something good for your body, but then feel...
What Is the Best Recovery After Running? 5 Strategies To Follow
Running is a popular physical activity that comes with numerous health benefits such as improved cardiovascular health, weight management, and mental wellbeing. However, the repetitive motion of running can put significant strain on the muscles and joints, leading to muscle soreness and fatigue. To optimize...
Ironman Triathlon Recovery: How to Bounce Back After the Race
Completing an Ironman triathlon is an incredible accomplishment, but it also takes a significant toll on your body. Proper recovery after the race is essential to help your body heal and prevent injuries. Here are some tips on how to bounce back after the race...