Is It Possible For An Individual To Exercise Too Much? UPDATED
It is possible for someone to exercise too much and not recover properly from their training. This can lead to injuries, overtraining syndrome, and other problems. It is important to balance your training with proper recovery to avoid falling into this trap. In this article today...
How Much Protein Do Runners Need? A complete Guide
Protein is important for runners. It helps with recovery and supports muscle growth. There are a variety of protein sources that runners can choose from, including animal-based proteins like chicken and fish, as well as plant-based proteins like legumes and tofu. No matter what protein...
How to Recover From a Marathon? – Marathon Recovery Plan
Recovery after a marathon is nearly as important as your training leading up to a marathon. The faster you recover, the quicker you can get back into training towards your next goal. It can also decrease your chances of injury post-marathon. Often people jump back into...
Why Is My Heart Rate High On Easy Runs?
If you are a runner that follows your heart rate closely, you may have experienced days where your heart rate is higher than normal. Heart rate can fluctuate due to many reasons. Because of this, it can provoke uncertainty among runners when their heart rate is...
Best Supplements For Runners – Ultimate Guide 2022
With so many supplements on the market and multiple recommendations, it is not easy to know if you should take supplements if you are a runner. Because of this, it is easy to get overwhelmed when thinking about taking supplements. Luckily this article will explain what...
Why Do Runners Wear Arm Sleeves? A Complete Guide
If you have competed in a marathon or just watched it on television, you may have come across some runners wearing arm sleeves. Arm sleeves are more common in elite runners. However, over the past few years, it has started to trickle down to the amateur...
Muscle Recovery Time – What You Should Know! Updated 2022
Regardless of the exercise, you do or the amount you lift, muscle recovery time plays a huge part in an athlete's training. Muscles that take a long time to recover can prevent the athlete from doing key workouts and even prevent them from doing their...
Is Yoga Good For Runners? A Complete Guide 2022
Many runners have heard of yoga, even from some of their running partners. However, there is a lot of debate in the running world as to whether yoga is good for runners or not. In this article, we discuss why yoga is good for runners. The...
How To Slow Down Your Runs? A Guide to Recovery Runs
To get the most out of your training, it is important to vary your workouts. That means including intervals, tempo, long runs, and recovery runs into your training plan. However, many people forget the importance of slowing down your runs a few times a week....
How To Relieve Sore Muscles Fast – Updated 2022
Even though sore muscles are generally part of exercising, it is one of the most unpleasant side effects. Depending on the duration and intensity of the workout, muscle soreness can come on in different at different levels. That is why it is important to know...