How Long Until I Can Workout After Wisdom Teeth Removal

Why You Need to Rest After Wisdom Tooth Extractions

There is nothing worse than dealing with wisdom tooth extractions. The surgery to remove these pesky teeth from the back of your mouth is not only uncomfortable and painful but can also put your body under a great deal of stress. Therefore, it’s important that you know why you need to rest after the procedure and what it can do for you.

When you undergo a wisdom tooth extraction, you are asking your body to go through a great deal of stress. Not only do you have to endure medical procedures, but you also have to manage a lot of pain as your body heals during the recovery process. To help your body recover properly and prevent any further complications, it is important that you get plenty of rest after the procedure.

Rest helps to give your body the time it needs to heal. Your body needs rest to reduce inflammation and get rid of excess swelling. When you rest, your body releases inflammation-fighting hormones and chemicals that can help to speed up the healing process. Additionally, when you rest your body is able to help build up strength, resolve tissue damage, and also helps to facilitate proper circulation and oxygen flow throughout the body.

In addition to reducing pain and swelling, rest also helps you to decrease the risk of infection. Because you have had dental surgery, it’s important to reduce the risk of infection. When you rest, the body is better able to resist infection, since rest helps to boost the immune system.

Finally, rest will help you to recover from the exhaustion and fatigue that is associated with undergoing a wisdom tooth extraction. During the procedure and the recovery period, your body is under a great deal of stress and so it needs the proper rest to help it recover properly and quickly.

In conclusion, there are many benefits to resting after wisdom tooth extractions. From reducing pain, swelling, and inflammation to improving circulation and fighting infection, rest is an essential part of the recovery process. By taking the time to rest and recuperate, you can help to ensure that you are fully recovered and ready to face the challenges of life, free from the pain caused by wisdom teeth.

How Long Until I Can Workout After Wisdom Teeth Removal

It’s natural to be anxious about when you can resume working out after wisdom teeth removal. After all, the surgery itself is uncomfortable and it takes time to heal. Fortunately, if you’re prepared and follow the advice from your doctor, you can usually get back to physical activity in just a few weeks.

After wisdom teeth removal, the most important thing is to allow your body enough time to heal. Most people are able to start light activities such as walking in a few days after the procedure, but should avoid any strenuous activity for at least a week. Your doctor may also recommend taking pain medication, or avoiding certain foods or beverages. Be sure to follow their instructions and take care of yourself, which will help the healing process go more smoothly.

Once it’s close to the one-week mark, you can start gradually resuming moderate exercise. Stick to activities that don’t put a lot of stress on your jaw, such as biking or swimming. Avoid anything that excessively moves or shakes your head or upper body, including weight training, boxing, running and aerobics. For the first few weeks, limit workouts to low-impact activities such as lifting light weights or doing yoga, pilates or core exercises.

Additionally, it’s best to start at a lower intensity than usual and build up your routine over time. If you experience any pain or discomfort during your workout, listen to your body and take a break. Drinking plenty of fluids and maintaining good oral hygiene are also important for preventing any issues during physical activity.

After about four weeks, you can usually start to return to your normal workout routine. A word of caution: your mouth may still feel tender and sore for a few weeks after the surgery. Make sure to start slowly and stay mindful of your mouth and how it feels as you work out.

Wisdom teeth removal is a major surgery, and it’s important to give your body enough time to fully recover before returning to physical activity. If you follow your doctor’s instructions and take it easy, you can usually start to get back up to your old workout routine in just a few weeks or so.