Exercise After C Section: Safely Regaining Strength and Health
Giving birth via cesarean section (C-section) is a major surgical procedure that requires ample time for recovery. Once your doctor gives you the green light, incorporating exercise into your routine can be beneficial for restoring strength, improving overall fitness, and boosting your mood. However, it's...
How Long Until I Can Workout After Wisdom Teeth Removal
Why You Need to Rest After Wisdom Tooth Extractions There is nothing worse than dealing with wisdom tooth extractions. The surgery to remove these pesky teeth from the back of your mouth is not only uncomfortable and painful but can also put your body under a...
Is Working Out Braless Bad For You? A Guide To Bra’s & Exercise
There's been a lot of debate lately about whether or not working out braless is bad for you. Some people say that going without a bra can cause breasts to sag, while others maintain that there's no real evidence to support this claim. So, what's...
Underpronation – What is it & What it Means For Runners
Most runners have a good understanding of overpronation. However, when it comes to underpronation, most runners have little knowledge. This is partly due to underpronation being far less common in runners than overpronation. Even though underpronation is far less common, it still can cause problems for...
Knee Cracking When Squatting & Exercising – Ultimate Guide 2022
Have you ever heard a cracking noise when bending your knee? Maybe you have felt your knee cracking when squatting or during an exercise. Either way, the sound of your knee cracking is common, and there are many causes and reasons behind it. In this article, we...