Treat and Prevent Blisters on Your Heel With These Top Tips
Blisters on your heel can be an uncomfortable nuisance, but they're relatively easy to prevent and treat. Blisters develop when skin is rubbed by a shoe, sock, or other material, and can make walking and other activities very painful. Fortunately, there are simple steps you...
Exercising with Arthritic Knees: How to Keep Moving
Arthritis can cause significant pain and discomfort in the knees, making exercise seem impossible. The truth is, however, that physical activity is essential for keeping joints flexible and strong, and can even help manage arthritis pain. Those with arthritic knees should focus on exercises that...
Knee Mobility Exercises: Improving Function & Flexibility
Your knees are one of the most important joints in your body for walking, running and other activities. Unfortunately, many people lose mobility in their knees due to age, injury, or lifestyle. Fortunately, there are simple exercises you can do to improve the range of...
Tennis Elbow Exercises: Strengthen Your Arm and Avoid Injury
Tennis elbow, or lateral epicondylitis, is a painful and common injury amongst athletes and those who partake in repetitive motions, such as using a computer or playing musical instruments. Pain in the elbow joint often radiates down the arm and can be caused by overuse...
Injury Guide: Can You Lift Weights With A Stiff Neck
A stiff neck is a common musculoskeletal problem, with varying degrees of severity. It can be caused by a variety of factors, including injury, poor posture and overuse. While it can be painful and uncomfortable, it is possible to lift weights with a stiff neck...
Glutes Hurts When Cycling – What Should You Know
Glutes Hurts When Cycling can be an extremely uncomfortable and sometimes painful experience. It can be difficult to figure out what caused the sudden pain and how to best relieve it. It is important to understand that glutes pain when cycling can be caused by...
Should You Run With A Headache – Everything You Need To Know
When you have a headache, your first instinct may be to take it easy and rest until the pain subsides. But if you’re a runner, you may be wondering—can I still go for my daily run even if I have a headache? What Causes A Headache Headaches...
Common Mountain Biking Injuries and How to Avoid Them
Mountain biking is an incredibly popular activity and a great way to get outside, get some exercise and have a good time. Unfortunately, the fast-paced, exciting nature of mountain biking can also lead to injuries, which can be painful and in some cases prevent people...
What Causes Sore Quads After Running
What Are The Quad Muscles? The quad muscles are four large muscles that are located in the front of the thigh. These four muscles are the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. They are part of the extensor muscle group...
Injury Guide: What Causes Hamstring Pain When Running
Hamstring pain can be a major obstacle when it comes to running. Not only can it be painful, but it can also limit your range of motion and make running uncomfortable or even impossible. The good news is that there are ways to alleviate and...