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How Long It Takes Bruised Toenails To Heal

How Long It Takes Bruised Toenails To Heal

Running is a great form of exercise, but it can also be hard on the feet and toes. One common issue that runners face is bruised toenails. A bruised toenail occurs when the blood vessels under the toenail are damaged, causing the toenail to turn...

Common Causes Of Why Your Ears Hurt When You Run

Common Causes Of Why Your Ears Hurt When You Run

Running is a great form of exercise that provides many benefits to overall health and wellness. However, for some individuals, running can also come with the added discomfort of ear pain. This can be a frustrating and distracting experience that can make it difficult to...

Why Does Your Toenails Fall Off When You Run

Why Does Your Toenails Fall Off When You Run

When running, it is possible to experience an unexpected side effect: toenails falling off. This may sound alarming, but it is actually a fairly common occurrence among runners. So why does this happen? The most common reason for toenails falling off while running is a condition...

Exercising with Arthritic Knees

Exercising with Arthritic Knees: How to Keep Moving

Arthritis can cause significant pain and discomfort in the knees, making exercise seem impossible. The truth is, however, that physical activity is essential for keeping joints flexible and strong, and can even help manage arthritis pain. Those with arthritic knees should focus on exercises that...

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