How Can Tight Muscles Result In Back Pain? What You Should Know?
If your training is consistently most like you have experienced tight muscles. Tight muscles can not only affect your performance but can also put your body out of alignment. This can cause issues with your gait, recovery, and performance. In this article, we discuss how tight...
How To Stretch Triceps? Best Stretches For Sore Tricep Muscles
Whether you are lifting weights, running, or playing a racket sport, there are times when you need to loosen up the tricep muscles. Regardless of which muscle you want to loosen up, stretching has shown multiple times that it can improve mobility and help loosen...
Hand Grip Exercises – Before & After Benefits, Exercises & More
When it comes to working out the fingers and forearm muscles, most people either forget or neglect it. Having strong fingers, forearm muscles and a strong grip is vital for everyday activities, and not only in the gym. If you are a regular gym member that...
Numbness In Legs After Exercise & During – A Complete Guide
A common reason many people head to a sports medicine specialist is because of numbness in the legs when exercising. Although, not only during, after exercise is common too. Often people can feel symptoms of tingling and numbness which can arise from muscle or nerves. However,...
How To Breathe While Running – The Ultimate Guide to Running Relaxed
As a new runner, you have probably have been more focused on completing your distance rather than knowing how to breathe while running. To be fair, most people don't think they need to be taught how to breathe correctly when running. So, they often don't...
Pain When Running – Is It A Running Injury or training Aches?
Running is one of the best ways to improve health, lose weight and improve your cardiovascular fitness. Many studies have also shown that an individual who runs may live longer and improve their cognitive health in the process. However, for some people, running regularly can also...
How To Treat Achilles Tendonitis In Runners – A Complete Guide
Have you ever felt pain in the Achilles during and after a run? Unfortunately, you are one of the many runners who may have experienced Achilles tendonitis at some point. Achilles Tendonitis is one of the most brutal injuries a runner can experience. It can not...
Foot Numbness When Running – A Guide to Numb Feet & Toes
Many of us experience numb feet and toes during our life. It can be caused by long flights on a plane, or just sitting around home. However, it's a totally different feeling when you are out running. In fact, it's not unusual to experience foot numbness...
Groin Strain In Runners – Ultimate Guide To Groin Pain & Injury
Have you ever had intense pain inside your thigh before? If so, you may have experienced a groin injury. Even though you may not hear about groin strains in runners much, it is a common injury within the running community. Groin strains in runners are linked...
What Is Plantar Flexion? Guide to Plantar Flexion vs Dorsiflexion
You may have heard the phrases plantar flexion and dorsiflexion before, especially if you're an athlete. However, many people get confused between the two. If you haven't heard of it before, it is a movement of the foot. In today's article, we are going to example...
