Running with Wonky Legs: Tips and Strategies
Running is a popular form of exercise that provides numerous health benefits, including improved cardiovascular health, reduced risk of chronic diseases, and weight loss. However, for some runners, wonky legs can be a challenge that affects their ability to run comfortably and effectively. In this...
Mobility Plan for Runners: How to Improve Performance & Prevent Injuries
Running is a popular form of exercise and a great way to improve your fitness level. However, as with any physical activity, it comes with the risk of injury. To prevent injuries and improve your performance, it's essential to include a mobility plan in your...
Can I Row With A Rotator Cuff Injury?
Rowing is an excellent form of exercise that engages multiple muscle groups, including your back, shoulders, arms, and core. However, if you have a rotator cuff injury, you may be wondering if rowing is safe and appropriate for you. In this article, we will explore...
Is It Ok To Run With A Slipped Disc
Running with a slipped disc can be incredibly daunting and confusing. You may be wondering if it's even safe at all to run with a slipped disc. The answer depends on the severity of your slipped disc and how it will affect your running form....
Best Ways To Recovery From A Running Injury
Running injuries are becoming far too common and can be very discouraging for runners. Whether it's from overtraining, muscle imbalance, poor technique, or any number of other factors, it's important to take the appropriate steps in order to quickly and safely return to running. Let’s...
How to Prevent Running Injury
Running injures can take a toll on your body if not prevented beforehand. Many runners find themselves dealing with minor to major injuries due to incorrect mechanics or inadequate preparation. Learning how to prevent running injuries could be the difference between an enjoyable running routine...
How To Fix Runners Heel – All You Need To Know
What is Runners Heel? Runner’s Heel (or Heel Pain Syndrome) is a common and potentially nagging injury among runners, especially those who are new to running or who have recently ramped up the intensity of their program. It’s typically characterized by a pain or discomfort that’s...
Do Calf Compression Sleeves Work For Shin Splints
What Are Shin Splints Shin splints, also commonly known as medial tibial stress syndrome (MTSS), is a condition that causes pain and swelling along the shinbone (tibia) of one or both legs. This pain is usually felt on the outer side of the lower leg, though...
How to Train Through Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a common repetitive strain injury that causes pain, numbness, and tingling in the wrists and hands. It occurs when the median nerve, which travels through the carpal tunnel in the wrist, becomes pinched or compressed. It can be caused by...
Where Do Runners Get Stress Fractures
What are Stress Fractures? A stress fracture is a tiny crack in a bone caused by repetitive activity, excessive pressure, or overuse. The repetitive stress and strain placed on the feet and legs during running can cause tiny cracks to form in the bones. These fractures...