Metatarsal Pain Treatment Guide: How to Treat Metatarsalgia
Metatarsalgia is a condition characterized by pain in the ball of the foot and surrounding toe area. It occurs when the foot's weight-bearing area (ball of the foot) becomes swollen, red, and sore. Metatarsalgia arises from inflammation in one or more joints between bones in the...
Cycling For Knee Pain – Is It Good For Arthritic Knees?
For some, cycling can be the cause of knee pain. However, for others, cycling can help relieve and strengthen the knee. So, knowing this, should you start cycling for knee pain? In this article, we look at the benefits of cycling if you suffer knee discomfort,...
Knee Pain During And After Cycling – What Causes it? UPDATED 2021
Knee pain during and after cycling is one of the most common injuries cyclists experience from riding a bike. While many people think it's overuse, there can be many other causes of knee pain during and after cycling. In this article, we look at what causes...
What do Shin Splints Feel Like? – Symptoms & Treatment
If you are an avid runner, you may have heard and experienced shin spits at least once during your training cycle. Shin splints are a common injury within runners, dancers, and military recruits. But what causes shin splints and what do shin splints feel like? In...
Can You Run With a Broken Toe? – Everything You Should Know
Your toes play a crucial role when it comes to movement. This is especially crucial to runners as it helps stabilize, control, cushion and propel the body forward. But what happens when you break your toe? Can you run with a broken toe? In this article,...
Hip Pain from Running – What Causes it? How Do You Prevent It?
Hip pain during and after a run is becoming more and more common. Runners are pushing their bodies harder and harder in the hope of making greater improvements. Unfortunately, because of this, many people experience hip pain from running, both during and afterward. So what...
Twisted Pelvis & Hip Position While Cycling – A Complete Guide
Unfortunately, more than 90% of males and females feel the effects of a twisted pelvis cycling each day. While they might not know it directly, most cyclists sit on their saddle with a rotated pelvis. That means the body is out of alignment and places...
Extensor Tendonitis Running – UPDATED 2021 – A Complete Guide
Many runners have experienced the extensor tendonitis running injury, although many people don't know what it is until they experience the pain associated with it. This type of injury is usually caused by too much running, excess stress on the tendons, and sometimes wrong footwear. In this...
Favoring A Leg While Running – UPDATED 2021 – A Complete Guide
Structural or muscular imbalance is one of the biggest causes of injuries for a runner. Sometimes these imbalances can force you into favoring a leg while running, causing constant niggles and injuries that prevent you from training and even competing. Leg-length discrepancies and muscular imbalances are...
Hamstring Niggle Meaning, Recovery & More – UPDATED 2021
As a runner, the phrase niggle, is generally used to describe injuries, pain, or soreness that disrupt training. Often these niggles can turn into serious injuries, putting the runner out of action for weeks or even months. The hamstring is one of these places where the...