Hip Pain from Running – What Causes it? How Do You Prevent It?
Hip pain during and after a run is becoming more and more common. Runners are pushing their bodies harder and harder in the hope of making greater improvements. Unfortunately, because of this, many people experience hip pain from running, both during and afterward. So what...
Twisted Pelvis & Hip Position While Cycling – A Complete Guide
Unfortunately, more than 90% of males and females feel the effects of a twisted pelvis cycling each day. While they might not know it directly, most cyclists sit on their saddle with a rotated pelvis. That means the body is out of alignment and places...
Extensor Tendonitis Running – UPDATED 2021 – A Complete Guide
Many runners have experienced the extensor tendonitis running injury, although many people don't know what it is until they experience the pain associated with it. This type of injury is usually caused by too much running, excess stress on the tendons, and sometimes wrong footwear. In this...
Favoring A Leg While Running – UPDATED 2021 – A Complete Guide
Structural or muscular imbalance is one of the biggest causes of injuries for a runner. Sometimes these imbalances can force you into favoring a leg while running, causing constant niggles and injuries that prevent you from training and even competing. Leg-length discrepancies and muscular imbalances are...
Hamstring Niggle Meaning, Recovery & More – UPDATED 2021
As a runner, the phrase niggle, is generally used to describe injuries, pain, or soreness that disrupt training. Often these niggles can turn into serious injuries, putting the runner out of action for weeks or even months. The hamstring is one of these places where the...
Swimmers Elbow – A Complete Guide To Swimmers Elbow & Treatment
Swimmers elbow is an injury many triathletes develop when increasing their training load too fast. However, beginners are more commonly affected because of their poor technique. Affected areas include pain around the outside of the elbow and inside of the elbow. So what can you do...
Top of Foot Pain From Running & After – What You Should Know?
Unfortunately, many runners experience top of foot pain when running. Knowing this, we've put together a list of the signs and treatments. So if you experience top of the foot pain after running hopefully this will help get you back out there running again. Most regular...
What are the Best Toe Spacers for Running – UPDATED 2021
As a runner, we often look after our feet through innersoles, correct shoes, and good socks. However, since our feet take a large amount of load when running, they are especially prone to injuries. To help prevent toe injuries, runners sometimes opt for toe spacers...
Running With Bursitis – UPDATED 2021 – A Complete Guide
Bursitis is a painful condition that affects many runners, whether located in the knee or the hip. Running with bursitis can often prevent the runner from continuing to train for some weeks. So what is bursitis? And how does it affect the runner? In this article,...
Compartment Syndrome While Running – A Complete Guide
Compartment syndrome is a painful condition that many runners experience in the lower legs. The impact running places on the body is widely known to be the cause of this condition. If you have ever experienced compartment syndrome while running, it can cause a high level of...
