Most Common Runners Injury – Knee, Hip & Groin Pain While Running
Running is a fun and rewarding sport, but with reward comes sacrifice, and the sacrifices we make are dealing with niggles and injuries. While the injury you may pick up might not be the most common runner's injury, but you can guarantee that you will...
Shermer’s Neck – A Complete Guide To Cyclist Neck Syndrome
As a cyclist, we have all experienced some type of cyclist neck syndrome. Whether this is Shermer's Neck or trapezius pain while cycling, there are some exercises you can put in place to help prevent this from occurring. In this article, we look at what...
Sore Hamstrings After Cycling? Can You Cycle With A Hamstring Injury?
Unfortunately, since hamstrings play a vital role when pedaling, it is a common injury nearly all cyclists have experienced. Injuries can range from sore hamstrings after cycling to more severe grade 3 injuries tears. But the question is, what causes these problems? And can you...
Can Running Hurt Your Back? Back Pain From Running Guide
Many runners have experienced back pain, in the middle, upper and lower regions, but can running hurt your back? Poor running gait and muscle-related issues can cause the runner to experience pain in the lower, middle, and upper back areas. In this article, we look at...
Eccentric Heel Drops – Alfredson’s Eccentric Heel Drop Protocol
When reading this article, it is important to understand we are talking about eccentric heel drops not eccentric heel raises. There is a very important distinction between the two. In this article, we look at Alfredson's heel drop protocol and other methods to help prevent and...