How To Treat Sore Feet After Running? The Ultimate Guide 2022
With many new runners hitting the pavement, more people are experiencing sore feet after running. While foot injuries are common within runners, it is not normal. Regardless of the pain or discomfort, you need to find the cause of the problem. This will prevent a...
Can You Run After Knee Replacement? – Running After Knee Surgery
Even though running is good for your body, it does come with some risks. Logging miles day after day can take a toll on the body. This is due to the high-impact nature of high-impact exercises, such as running. It can not only take a...
Inner Knee Pain After Running – Causes & Treatment 2022
Pain in the inner knee after running is something most runners have dealt with during their careers. This condition is also regarded as runner's knee or medial knee pain. However, both of these are generally generalized terms for suffering and pain around the inner knee...
Soleus Pain When Running – Injury Prevention, Recovery & More
Calf pain, especially in the soleus muscle is common within runners. Many runners experience pain, discomfort, and injury of the soleus. This is usually caused by overtraining, fatigue, and change in the running surface. However, many runners don't feel a sudden twinge or sharp pain. It...
Swimmers Knee Injury – Symptoms, Prevention & More – UPDATED 2022
Since elbow and shoulder injuries are most common in swimming, most people overlook the thought of injury in another area. This is because most people think that the knee isn't used in swimming. However, this is completely wrong. One of the most common injuries outside of...
How To Get Rid of Shin Splints – Complete Guide 2022
If you have ever experienced pain in the shins, you are most likely one of the millions of people that have experienced shin splints. Shin splints are a common injury felt by all levels of runners. However, it is not just runners that are affected. Gymnasts,...
Ankle Pain When Running – Complete Guide to Inner & Outer Pain
All runners at some point have experienced ankle pain when running. This pain can be located on the inner and outside of the ankle. When ignored, ankle pain can turn into a long-term injury that can prevent you from training. Taking the right measures and understanding the...
How To Prevent Plantar Fasciitis – Recovery, Prevention & Stretches
Most runners have experienced symptoms of plantar fasciitis once in their lifetime. It is one of the most common injuries within runners, and one of the most well-known injuries to cause heel pain. With that being said. More people want to know more about the injury...
Piriformis Syndrome – Runners Injury Prevention – UPDATED 2022
If you have ever experienced pain or discomfort in the butt during a run, you might be experiencing piriformis syndrome or symptoms of it. In this article, we discuss some of the causes of piriformis syndrome in runners. As well as treatment and ways you can...
Runners Itch – How to treat & Prevent it?- UPDATED 2022
If you have been running a lot lately and find yourself stopping mid-run to scratch an infuriating itch. You may be suffering from a runner's itch. If you find yourself feeling itchy now and then, it is generally nothing to worry about. However, if you are...