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Is Running On A Treadmill Easier Than Outdoors?

Is Running On A Treadmill Easier Than Outdoors?

Treadmills are used for a variety of reasons. Some people use them to warm up before a weight training session, while others do all their running on them. Generally, most people use treadmills because of convenience. And because they can surround themselves with like-minded fitness enthusiasts....

How To Treat Prevent Iliotibial Band Syndrome

How To Treat & Prevent Iliotibial Band Syndrome

Iliotibial band syndrome is an overuse injury of the outer thigh and knees connective tissues. It is a common injury that most runners experience at least once. Thus it affects all different types of runners and fitness levels. Studies have shown that Iliotibial band syndrome accounts...

Is An Hour Running Each Day Too Much? UPDATED 2022

Many runners want to get better and improve their fitness. However, to improve your running you need a perfect combination of volume, intensity, and recovery in your training plan. If a training plan is correct, your fitness will rapidly improve, and your speed will naturally increase....