Running After Covid Vaccine – What Should You know?
Although it is relatively safe to exercise after the covid vaccine, there is no doubt it has some effect on performance and your training. With more and more athletes taking the covid vaccine, we are now able to see enough data on how it might...
Why is Cycling Good for You? Cycling Benefits and Disadvantages
For many people starting an exercise routine is one of the toughest things they will ever do. Luckily cycling is one of the easiest exercise routines to start from scratch. With just 15 minutes a day of cycling, it can help improve your cardiovascular fitness...
After Cycling Stretches & Stretching For Cyclists – UPDATED 2021
Since cycling revolves around spending hours on a saddle that limits movement. It is not uncommon that several issues can arise. From shortening of muscles, an increase in stiffness and soreness, it's no wonder many people search for the best after cycling stretches or just...
What to Eat Before Cycling in the Morning? Eating Before Cycling
If you are looking to improve your fitness and increase your training for set goals this year it is important to know what to eat before cycling in the morning. Road cycling has increased dramatically around the world and now you can see elite riders covering...
How Much is too Much Exercise? Side Effects & Dangers of Training
Even though exercise is supposed to be good for us, there are times when people go overboard and exercise too much. But how much is too much exercise? Does reducing the amount of training you do better or worse for your overall fitness? In this...
Sore From Stretching – Guide to Overstretching Symptoms
Stretching and foam rolling are just as important as the training you do. Regular stretching can help muscles recover faster and help keep mobility. However, sometimes you can overstretch and get sore from stretching too much and too often. So what is the right combination...
Cycling or Running For Belly Fat loss – Which is Better? UPDATED
Cycling and running are amongst two of the most popular fitness activities worldwide. Over half a million Americans attended cycling events during the 2019 season. What is even more impressive is the 64 million people that went running during the same year. That shows us...
Exercise Before Bed Benefits – Is IT Good to Cycle before Sleep?
Exercising regularly has a range of benefits from better sleep, to reducing anxiety and promoting relaxation. Not to mention weight loss and other health benefits. However, is it good to cycle before sleep? Or is there any benefit to exercising before bed? Many people think that...
Cycling 1 hour a Day Weight Loss – Does it Work? UPDATED 2021
Let's face it, more and more nations are fighting a weight problem, and maybe more people should look at cycling for 1 hour a day for weight loss. Even though there are diet plans and programs around most people struggle to keep weight off. Researches have...
Can You Run With a Broken Toe? – Everything You Should Know
Your toes play a crucial role when it comes to movement. This is especially crucial to runners as it helps stabilize, control, cushion and propel the body forward. But what happens when you break your toe? Can you run with a broken toe? In this article,...