How Far Did You Cycle? Mastering the Art of Measuring Your Bike Rides
Whether you're a casual cyclist or a dedicated pedal-pusher, there's a question that often arises after a satisfying ride: "How far did you cycle?" It's a query that speaks to the essence of your biking adventure and holds the key to tracking your progress. In...
Nosebleed While Working Out: Causes, Treatment & More
Picture this: You're in the midst of an invigorating workout, pushing your limits and feeling the rush of endorphins. Suddenly, a nosebleed makes an unexpected appearance. Before you hit the panic button, let's unravel the mystery behind nosebleeds during workouts—why they happen, how to treat...
How Garmin Calculates Heart Rate Zones: The Science Behind the Numbers
Garmin, a renowned name in the world of fitness technology, has revolutionized the way athletes and fitness enthusiasts approach training. One of the key features that Garmin devices offer is the calculation of heart rate zones. These zones play a crucial role in optimizing workouts...
Where Can You Find an Ironman Triathlon Coach?
Embarking on the journey to conquer an Ironman triathlon is a monumental endeavor that demands not only physical preparation but also expert guidance and strategic training. While the allure of the finish line is captivating, the path to success is paved with training regimens, nutrition...
How Many Ironman Triathlons Should You Do Per Year?
If you've caught the Ironman bug, that insatiable desire to push your limits and conquer one of the most challenging endurance events out there, you might be wondering: how many Ironman triathlons should you tackle in a single year? It's a question that every dedicated...
How Much Does a Triathlon Coach Cost?
If you're a passionate triathlete looking to take your training and performance to the next level, hiring a triathlon coach might have crossed your mind. It's a big decision that involves both financial commitment and potential performance gains. So, how much does a triathlon coach...
Why Are Athletes Heart Rates Lower?
If you've ever watched a professional athlete in action, you might have noticed something peculiar - their heart rates seem remarkably lower than those of an average person. It's almost as if they are superhumans with an ability to maintain calm and composure in the...
How to Improve Your Pedalling Technique on the Bike
If you're an avid cyclist, you know that pedalling technique plays a vital role in your performance on the bike. Whether you're a recreational rider or a competitive cyclist, having a smooth and efficient pedalling technique can make a significant difference in your speed, endurance,...
How Can I Prevent Overtraining & Avoid Injuries while Training for an Ironman?
When it comes to training for an Ironman, it's easy to get caught up in the excitement and push yourself too hard. However, overtraining can lead to burnout, decreased performance, and even injuries. That's why it's crucial to strike a balance between pushing yourself and...
From Zero to Ironman: Inspiring Stories of Athletes Who Conquered Ironman
Completing an Ironman triathlon is a feat that requires physical endurance, mental strength, and unwavering determination. For many, the journey from being a novice athlete to conquering the ultimate triathlon challenge can be an incredible transformation. In this article, we will explore inspiring stories of...