Triathlon Bike Size Chart – UPDATED 2021 – A Complete Guide!
When buying your first triathlon bike looking for the correct triathlon bike size chart is sometimes forgotten. Triathlon bikes are free to roam from the UCI rules which follow stringent guidelines. And now seeing more manufacturers move towards more radical designs and shapes to cheat...
Xterra Wetsuits Review 2021 Size Chart & Temperature
One of the most challenging things for any athlete is the swim leg of a triathlon. Whether a beginner or a pro, every swimmer would agree that a swim takes a lot of preparation. Though it can take time to get used to triathlon wetsuits,...
Best Online Triathlon Coaching Available – Triathlon Coaches Near Me – 2021
Many triathletes prefer to work with a coach in person, but there is still a growing demand for online triathlon coaching. With today's technology, you can connect with online triathlon coaches anywhere in the world. With the number of online triathlon coaching growing rapidly, the online...
Best 70.3 Training Programs For Half Ironman – Couch To Half Ironman Training Plan
The 70.3 Half Ironman races have been growing in popularity over the past few years, mainly owing to the format of the race, and the fact that the concept of the Ironman Triathlon is often overwhelming for most beginners who are yet to come to...
12 Week Half Ironman Training Plan – 16 Week Plan For Half Ironman
The reason for the popularity of a Half Ironman is the format of the event. The 1.9km swim, 90km Bike, and the 21km run cater to the stronger runner and cyclist. With the mid-distance bike leg, this allows the weak swimmers to catch up for...
3 Big Fear Factors in Open Water Swimming
It’s no surprise that survey after survey shows that open water swimming is the biggest challenge for triathlon participants. In fact, it’s also the biggest factor that prevents some people from trying the sport in the first place. We’re just not designed to be naturally comfortable...
Training For A Triathlon Run Leg – UPDATED 2020 – How to Run Faster
Training for a triathlon run leg can be arguably the most difficult component of training for a triathlete. This is commonly where most injuries and performance issues arise. So why are most of us poor and inefficient runners, possibly due to a lack of practise?...
80/20 Triathlon Training – UPDATED 2020 – What Is 80/20 Endurance Training?
Only recently, science has provided in-depth knowledge of the benefits of 80/20 triathlon training. Stephen Seiler, an American exercise physiologist, made the vital discovery of the 80/20 training principles for endurance sports. Seiler analyzed training methods used by world-class endurance athletes. The research found that 80%...
Triathlon Distance Of All Events 2021 – What To Know?
[adning id="27433"] Since triathlon has grown from the days of non-drafting Olympic distance, there are now various triathlon distances available. Sprint distance races can vary in length, but most other triathlon distances are consistent. Events such as the half distance and full distance, are referred to...
Ironman 70.3 Training Plan Periodization For The Beginner – UPDATED 2021
When training for a Half Ironman, there are a couple of crucial points you need to focus on when putting together an Ironman 70.3 training plan. While the distance is longer than an Olympic triathlon, it requires less time than an Ironman event. In general,...