Benefits Of Foam Rolling – Why You Should Include It In Your Training
If you're like most people, you probably think of foam rolling as nothing more than a way to help relieve muscle tension. However, did you know that foam rolling can offer a wide range of benefits? In this blog post, we'll take a look at...
Groin Sore After Running – What Should Runners Know?
Groin pain is a common problem for runners. It can be caused by several things, including overuse, muscle imbalance, and poor form. However, there are some things you can do to help prevent or relieve groin pain. In this article today we discuss reasons why your...
Why Am I Suddenly Struggling To Run – 10 Reasons why
There can be several reasons why you might suddenly find yourself struggling to run. It could be because you have been pushing yourself too hard and need a break. Alternatively, it could be a sign that you're overtraining and need to cut back on your...
Why do Runners Need A Chiropractor? A Complete Guide
Why do runners need a chiropractor? You may have head this question many times. Sports chiropractic treatments are designed to help improve the performance of runners and other athletes. These treatments can help improve range of motion, reduce pain, and improve overall function. Sports chiropractors use...
What Does Bad Running Form Look Like – A Complete Guide
Bad running form is something most runners deal with. It can affect not only beginners but also elite and professional runners. Not only does poor running form affect your efficiency, but it also puts you at risk of injuries. Luckily it is never too late to...
Why Do My Ankles Hurt When I Run? Guide To Ankle Pain From Running
The average runner takes more than 1700 steps every mile, which places a large amount of impact on the legs, feet and ankles. Because of this, it is no surprise that many runners endure injuries, soreness, and discomfort from running. One of the most common injuries...
How to Recover From a Marathon? – Marathon Recovery Plan
Recovery after a marathon is nearly as important as your training leading up to a marathon. The faster you recover, the quicker you can get back into training towards your next goal. It can also decrease your chances of injury post-marathon. Often people jump back into...
Best Knee Support For Runners – The Ultimate Guide 2022
There is a lot of knee supports on the market these days geared toward runners. So, how do you know which one is the best knee support for runners? First, you need to consider what type of knee support you need. Do you have knee pain...
How To Do A Runners Lunge Correctly – UPDATED 2022
A runners lunge is a stretching and strengthening exercise for the legs. It is often used by runners to improve flexibility and prevent injuries. The runners lunge is widely used by cyclists, rowers, and gym enthusiasts too. If you are looking for an exercise that can...
Running After Covid – How To Return To Running The Right Way
Like any sickness, returning to running should be taken lightly, regardless of whether it's Covid or not. If you return to running too fast after Covid, it can set your training back and delay your return to fitness. That's why it is important to know...