Top Shin Splint Exercises For Runners
Got a nagging ache in the front of your shins that simply won't go away? Have you been engaging in a lot of jumping-related activities or running a lot? If so, you may be suffering from "shin splints" and should begin some shin splint exercises. The...
Shins Hurt After Running? A Complete Guide To Shin Pain
Many runners have experienced shin pain during and after running. It can range from minor discomfort to more serious pain that can keep you off your feet for weeks. So, what causes your shins to hurt after running? Is it something you can prevent from happening?...
When To Start Running After A Sprained Ankle
Injuries, especially ones that put you out for a few days, can be a massive blow to your running training. Not only that, your regular dose of endorphins decline, which can cause boredom and depression to set in. Lucky there are plenty of strategies to help...
Can You Cycle With Lower Back Pain? All You Need To Know
Cycling is a fantastic form of exercise for overall health and fitness, but what if you have lower back pain? Can you still cycle? What are the risks? And what can you do to make cycling more comfortable and less painful? In this post, we...
Why Does Running Hurt My Back? A Guide To Lower Back Pain
If you're a runner, you've probably experienced back pain at some point. It's a common problem, but what causes it and how can you prevent it? This guide will answer those questions and more. We'll also provide some tips on how to treat back pain...
Sore Knee From Running – Symptoms, Pain, Causes, And Treatment
If you're experiencing pain in your knee, it may be from running. Here's what you need to know about the symptoms, pain, causes, and treatment of a sore knee from running. Runners Knee (Sore Knee From Running) Runner's knee is a common condition that affects runners and...
Runner’s Feet – Common Problems & Prevention
As a runner, you are no doubt aware of the importance of taking care of your feet. After all, they are what carry you through your workouts and races. But even with the best foot care practices, there are some common foot problems that runners...
How To Use Weight Lifting Straps & More – A Complete Guide
Weightlifting straps are a common piece of equipment in any gym, but many people don't know how to use them properly. In this blog post, we will go over the basics of using weightlifting straps and what they are, and more: - What are weight lifting...
Do Runners Need A Massage? Benefits, Why & More
Most runners would say that a massage is a wonderful, relaxing experience. But does the average runner need to be getting massages? Some experts say that regular massages can help runners stay healthy and perform at their best. Keep reading to learn more about the...
Benefits Of Ice Baths For Athletes – A Complete Guide
Ice baths have been used by athletes for years as a way to help them recover after workouts. But do they really work? And are there any benefits to using ice baths? In this blog post, we'll take a look at the research on ice...