Foot Pronation & Supination In Cycling – Understanding Cycling Cleat Position
The effects of over-pronation and supination while running are well understood. However, when it comes to foot pronation and supination in cycling, there isn't the same amount of information available. So, since foot pronation and supination in cycling are largely related to the position of your...
Hairpin Turns For Triathlons – UPDATED 2021 – A Complete Guide
Often when triathletes are tested with hairpin turns in triathlon, many fail. Many people enter these types of corners with too much speed or leave the aero position too late. So in this article, we dive into the best way to tackle hairpin turns for...
Flared Handlebars – UPDATED 2021 – Best Handlebars For Gravel Riding
With the growth of gravel riding happening over the past few years, more and more gravel-specific tech has hit the market. One product that stands out is flared handlebars. These newly designed handlebars have been widely accepted by gravel racers and riders alike. So, what is...
Bicycle Rolling Resistance – A Complete Guide To Bike Tire Rolling Resistance
Rolling Resistance, put simply, is the amount of energy that needs to be supplied to your cycle’s tires to maintain consistent speed over a surface. It encompasses all of the forces working against your bicycle moving forward – weight, gravity, inertia, and the friction between...
Average Cycling Speed By Age – How Does it Compare?
The average speed of a cyclist is among the most frequently asked questions by inexperienced riders. However, it is one of the most difficult questions to answer. If you want to know what the average cycling speed by age is, there are numerous factors you need...
Disc Wheel Aerodynamics – Disc wheel vs Deep Section for Time Trials
Disc wheels became popular in 1984 after legendary cyclist Francesco Moser smashed the world record. This was the first time he had used disc wheels on the front and rear of his bike. Realizing disc wheels provided an aerodynamic advantage, triathletes then took advantage of...
Creatine Monohydrate For Cycling – UPDATED 2021 – A Complete Guide
If your a dedicated cyclist, most likely you have heard of creatine monohydrate and creatine supplements. Although often used by bodybuilders, they have proven to be beneficial to some forms of cyclists. Knowing this, what type of cyclist can they benefit and can you use creatine...
Bonking While Cycling? A Complete Guide To Recover From Bonking
If you have never experienced bonking while cycling before, it can be an absolute nightmare. When your miles from home and have run out of energy, it can turn into one of the biggest struggles you may have on the bike. So what causes this? and...
How To Build Endurance Without Running? Increasing Stamina & V02 Max
Although the best way to build endurance for a runner is to run, sometimes time or injuries can keep us from hitting the pavement. So what happens when this isn't an option, is there a way to build endurance without running? Luckily, there are ways to improve...
Cycling With No Power in Your Legs – What Does it Mean? UPDATED 2021
Cycling with no power in your legs is a demoralizing experience. One week you're producing your best numbers, while the next week you can barely reach the prescribed power. Believe it or not, this is fairly common, and many people cyclists have days like this. Luckily...