Calories Burned Running vs Cycling – How Much Do You Burn?
Calories Burned Running vs Cycling Running and cycling is an exercise that millions of people do every day. The health benefits of both typically outweigh that of other sports, so it's no secret that running and cycling are the go-to sports for burning calories. But what...
How Long Should I Bike For A Good Workout? UPDATED 2021
Knowing how long you should bike is one of the most important aspects of improving your fitness. Whether your a beginner or avid cyclist, the length you ride plays a large part in your ability on the bike, but how long should you bike for...
Indoor Cycling For Weight Loss – How Many calories Does Indoor Cycling Burn?
Indoor Cycling For Weight Loss Whether your training for a cycling, triathlon, or increased health benefits, working out at a high intensity indoors has shown to develop strength, increase weight loss, and lower body fat percentage. A study in 2010 found that indoor cycling for weight...
Ultra Endurance Cycling Training – UPDATED – Ultra Endurance Bike Training Plan
Ultra Endurance Cycling Training Every year more and more ultra endurance cycling events turn up on the calendar. With ultra endurance racing becoming more popular, more and more cyclists are getting lured into multi-day bike events. These events test your endurance but also self-sufficiency and mental...
30 Minute Bike Trainer Workouts – 60 Minute Indoor Cycling Workout
30 Minute Bike Trainer Workouts Luckily for those time-conscious people, 30 minutes is all you need for an effective workout to increase and maintain your fitness. Below we have gathered some of the best 30 minute bike trainer workouts that you can do when you are...
Indoor Cycling Training Plan – UPDATED – Workouts For Indoor Cycling
Did you know that indoor cycling can help utilize your time better and promote happiness? Gone are the days of staring at the wall and suffering for hours on end because of boredom. Indoor cycling has now become a part of most cyclist's training. Mostly thanks...
Cycling Training Plan for Weight Loss – Mountain Bike or Road Bike?
Most of us ride a bike because we love to experience the benefits of being on two wheels, whether this is enjoying the countryside, the thrill of racing, or the benefits of weight loss. If you are new to cycling and are looking to experience the...
Pro Cyclist FTP – UPDATED 2021 – Coggan Power Chart
Ever wondered what FTP top cyclists have? Even though many professionals keep this number secret, some athletes keep a more open approach and publish their data online. Because of this, you are now able to get a sneak peek into how much power a professional...
Cycling Drafting Advantage – A Complete Guide To Drafting Efficiency & Etiquette
As a cyclist, drafting is a common thing we do most days, and it is something we don't think about too much. But there is a certain cycling drafting etiquette you should follow when riding in a group. Not only that, cycling drafting efficiency is just...
Foods High in Nitrate – Can Nitrates Improve Your Cycling Performance?
Over the past 20 years, health leaders and governments have continued trying to eradicate nitrate from our drinking water. But as the latest research suggests nitrate does not harm us but actually helps increase physical performance. But only if you eat natural foods high in...