Dead Hang Pull Up – UPDATED 2022 – A Complete Guide
If you have access to a pull-up bar in 2022, then you should be taking advantage of it. Pull-ups are one of the best exercises you can do to build arm and upper body strength, and they’re also great for endurance. One of the best exercises...
Fran Lung & Cough – UPDATED 2022 – A Complete Guide
CrossFit is one of the best workout routines in 2022 and you’ve probably already heard of all of the benefits it has - but it also comes with risks if you don’t take proper precautions. This, of course, includes injuries such as muscle strain, tearing,...
Double Under Workout – UPDATED 2022 – A Complete Guide
One of the main reasons that working out consistently in 2022 doesn’t stick for many people is because they find it boring and tedious. If you’ve been doing them for a week, simple exercises like sit-ups, push-ups, murph workouts and jogging can feel like more...
HISE Shrugs – UPDATED 2022 – Benefits, Breathing & More!
Abs may steal the limelight, but developing traps has functional benefits, and aesthetically they separate you from the rest. You shouldn't neglect working on that part of the body which sits between your shoulders, back, and neck. Are you looking to develop your traps in 2022?...
What is an Ectomorph Body Type? Ultimate Guide to Different Bodies
Most people when asked about their body type, usually reply with fat, skinny, ripped, or swole. These all tend to be based on your subjective judgment. However, there are ways to figure out what type of body you have and in this article, we will...
Log Bar Training & Exercises – UPDATED 2022 – A Complete Guide
If your weight training routine is getting stale, then 2022 might be the year you consider upgrading by buying new equipment that will enable you to try new exercises. There are a lot of good additions you can make to your home gym, but most of...
Dumbbell Scap Trap – A Complete Guide to The Bent Over Trap Raise
Looking to take getting fit seriously this new year? If you have a goal in mind for where you want to get toned, picking the right equipment and the right workout routine is essential to meeting it. Dumbbells are a popular choice of workout aide for...
Bad Chest Genetics – Updated 2022 – A Complete Guide
Producing results in the gym can be challenging enough. However, when you throw in bad chest genetics it’s as if the deck is stacked against you. Genetics play a huge role in everyone’s life. If it wasn’t for different genetics everyone would be the same. Your unique...
Dimmel Deadlift – UPDATED 2022 – Benefits, Methods & More!
If you’re looking to shake up your lifting routine for the 2022 new year, then you might be interested in learning about the Dimel Deadlift. This beast of a workout was developed by the late and great powerlifter Matt Dimel and involves low weight lifts...
Cycling After Leg Workout? What Should You know in 2022
Recovering from weight training is hard enough, let alone just recovering from leg day. It's normal that you may experience sore legs after a leg workout in the gym and the thought of cycling after the leg workout sounds impossible. So, should you go cycling...