Unbalanced Dumbbells – Do Dumbbells Have to Be Balanced?
Dumbbells are a low-cost investment that you can make into your workout journey that will have massive benefits. They open you up to a whole world of new exercises, strength training, and fat-burning possibilities. If you’ve bought a set of dumbbells before, then you might have...
Reasons to Never Skip Arm Day – A Complete Guide
Some great advice for staying motivated to work out regularly is to dedicate each day of your workout week to exercises for specific muscles. Sometimes though, you’re just not feeling it. It’s important to take breaks from your WOD when you need to, but then there...
How Many Pull Ups Should I Be Able To Do? A Complete Guide
Just like push-ups, pull-ups are the second most performed bodyweight exercise there is. Thousands of people every day challenge themselves by trying to beat the previous day's number. However, many people often ask how many pull-ups should you be able to do? While this generally...
False Grip Pull Up – UPDATED 2022 – A Complete Guide
Pull-ups are a versatile exercise that can be done in many different ways in 2022 and can benefit different muscles depending on the variations you do. They can be a good measure of progress as they’re an equal test of endurance and strength. There are so...
Bad Bicep Genetics – UPDATED 2022 – A Complete Guide
One of the best pieces of advice for newcomers to fitness training in 2022 is to work hard, don’t give up, and achieve your goals. It’s great advice that’s especially true and relevant for bicep workouts, but sometimes you might find that no matter how...
How Low Should You Squat? – Ultimate Guide to Squat Depth & Form
If you are an avid runner, cyclist, or even a bodybuilder, the squat exercise can help improve your strength. The squat is one of the most common exercises in the gym that helps to improve power strength, speed, and mobility. So, it is no wonder...
Lower Abdominal Pain After Exercise – A Complete Guide
With regular exercise and hard training, it is common that you feel sore and fatigued. However, if you are experiencing pain after exercise anywhere in the body, that is cause for concern. Lower abdominal pain after exercise is common among runners, cyclists, and even after weight...
How To Get Volleyball Thighs? A Complete Guide – UPDATED 2022
Volleyball isn’t just something you play on the beach. It’s a competitive, high-endurance sport that will force your quads and thighs to get into shape and will make you scream at yourself for skipping so many leg days. While even just playing it casually can be...
Training Twice a Day – What Are the Benefits of Doing Two Workouts?
With many of us leading busy lives, we don't always have the chance to fit in the type of workout we would like. So, it's not uncommon for people to split these workouts into two a day. Splitting the training into twice a day allows us...
Bad Ab Genetics – A Complete Guide to Fixing Bad Ab Genetics
Getting toned abs is the best visible proof of gains you can have, and especially on social media people love to show off the progress they’ve made, complete with before and after pictures of their abs - their success is great, good for them! You’ve been...