Is it Possible to Combine Weightlifting with Marathon Training?
A marathon training program is crafted to prepare both your mind and body for the race day and includes a variety of running regimens. These workouts encompass long, steady-paced runs, recovery jogs, tempo runs, and speed training sessions. However, one often overlooked element in marathon...
Why Do Some Power Lifters Bleed During Max Lifts
Many strength athletes have either experienced or witnessed instances of bleeding during maximal lifts in their careers. While it's not a common occurrence, it tends to happen most frequently when lifters take on supra-maximal loads or undertake extreme work that places significant stress on the...
9 Best Exercises to Strengthen Your Wrists
Enhancing the strength of your wrist muscles is achieved through specific exercises that not only make these muscles stronger but also enhance the flexibility and range of motion of your wrist joints and tendons. There are seven recommended wrist exercises that prove valuable for fortifying a...
What is The Best Time of the Day to Lift Weights – A Complete Guide
Muscle strength tends to reach its zenith during the early evening, making it an opportune moment for weightlifting. This is supported by research conducted by Douglas CM, Hesketh SJ, and Esser KA, which delves into the relationship between time of day and muscle strength. However,...
Best Exercises To Get Stronger Legs For Cycling
Powerful leg muscles play a pivotal role in cycling, benefitting both competitive racers and recreational riders. These muscles enable you to tackle short bursts of explosive energy as well as sustain endurance during longer rides. Developing stronger leg muscles not only enhances your cycling performance but...
Effective Home Arm Workouts: 12 Exercises You Can Do At Home
When it comes to arm workouts at home, the absence of gym equipment might seem like a challenge, but fear not. You can harness the power of bodyweight exercises to fortify your arms and upper body. Even if you happen to possess a set of...
Can I Lift Weights with Tennis Elbow? All You Need To Know
Tennis elbow, a common ailment among athletes and fitness enthusiasts, can be a real pain—literally. If you're grappling with this condition, you might be wondering if you can continue to lift weights without exacerbating the problem. In this comprehensive guide, we will explore the intricacies...
10 Exercises You Can Do With Just Dumbbells and a Bench
When it comes to building strength and sculpting your physique, you don't always need an elaborate gym setup or fancy equipment. Dumbbells and a bench are two simple yet incredibly versatile pieces of equipment that can help you achieve your fitness goals effectively. In this...
How to Get Stronger Legs for Cycling: 10 Leg Workouts for Cyclists
Cycling is not just a means of transportation or a leisurely activity; it's a sport that demands power, endurance, and, above all, strong legs. Whether you're a seasoned cyclist or just starting on your biking journey, the quest for stronger legs is a universal pursuit....
A Runner’s Guide to Effective Leg Workouts
As a runner, you know that strong legs are the foundation of your performance. Whether you're aiming for a new personal best in a marathon or simply looking to improve your overall running experience, incorporating effective leg workouts into your training routine is essential. In...