How To Get Rid Of Lactic Acid – A Complete Guide
You've undoubtedly experienced the intense muscular burn that frequently results from engaging in weight training, high-intensity interval training, or other rigorous exercises. As well as muscle soreness 2-3 days after an intense training session. Lactic acid accumulation is commonly blamed for these burning sensations, and...
10 Back Exercises With Resistance Bands
If you don't have free weights at home or belong to a gym, there are other ways you can train your back muscles. One of the best alternatives to free weights is resistance bands. One study in 2019 found that training with resistance bands strengthens your...
The Perfect Pull Day Workout To Build Muscle
If you are looking for a new way to set up your weekly weight training, look no further than the Pull Day workout routine. To gain better hypertrophy at each stage of your training, you can break up your training into push, pull and leg day...
How To Get Big Calves – Ultimate Guide 2022
Some people spend the majority of their life with smaller calves, while others are born with large, attractive calves. Genetics definitely plays a part in how your calves appear but that doesn't mean it is the end of the world and you can’t work to...
Best 9 Kettlebell Exercises for Runners
If you want to continue to improve your running, you can't just focus on your running training. You also need to prioritize strength training, core stability, and balance. That's where Kettlebells come in. Adding the use of kettlebells to your strength training plan can help strengthen the...
Dumbbell Lateral Raise – All You Need To Know
If you're looking to improve your shoulder definition and upper arm size, the lateral raise is a great exercise to add to your routine. But, if you want to make sure you're doing it correctly and getting the most out of the move, read on...
How To Get Wider Legs In The Gym – 2022
How to get wider legs may seem like a difficult task, but it is actually quite simple. There are a few key things that you need to do in order to achieve success. First, you need to make sure that you are eating the right foods....
Dizzy After A Workout – Causes, Prevention & More
Do you feel dizzy after a workout? You're not alone. Many people experience some level of dizziness after a workout, especially if it's their first time working out that day. While the feeling can be alarming, it's usually nothing to worry about. In most cases,...
Lean Vs Muscular Body – What Should You Know
We all want to have great-looking bodies, and there are a lot of different ways to go about achieving that. Some people opt for a leaner look, while others prefer to be more muscular. So, which one is better? And how do you go about...
How To Engage Your Core The Correct Way
The key to a strong and healthy body is a strong core. Unfortunately, many people do not know how to engage their core correctly. In this blog post, I will teach you the right way to engage your core so that you can start seeing...