How To Get Wider Legs In The Gym – 2022

How to get wider legs may seem like a difficult task, but it is actually quite simple. There are a few key things that you need to do in order to achieve success.

First, you need to make sure that you are eating the right foods. Eating plenty of protein will help you build muscle, and this will in turn help to make your legs wider. You should also focus on eating plenty of healthy fats, such as those found in nuts and avocados. These will help to keep your skin and hair looking healthy, which will make your legs look more appealing overall.

Second, you need to make sure that you are exercising regularly. Cardio exercises such as running or cycling are great for improving circulation and helping to tone your legs. Strength-training exercises such as squats and lunges will also help to build muscle and make your legs look wider.

Finally, you need to make sure that you are using the right type of clothing. Wearing loose-fitting clothes will help to make your legs look wider, while tight-fitting clothes will only serve to highlight any flaws. Choose clothing that is comfortable and flattering, and you’ll be sure to notice a difference in the way that your legs look.

By following these simple tips, you’ll be well on your way to achieving the wider legs that you desire. Be patient and consistent with your efforts, and you’ll soon see the results that you’re after.

 

How To Get Wider Legs – Best Exercises

1. Squats

Squats are an excellent exercise for widening the legs. They help to build muscle in the thighs and buttocks, which in turn will make your legs look wider. To do a squat, stand with your feet shoulder-width apart and your hands at your sides. Slowly lower yourself down as if you were going to sit in a chair, keeping your knees behind your toes. Hold this position for a few seconds before slowly rising back up to the starting position. Repeat this exercise 10-15 times for best results.

2. Lunges

Lunges are another great exercise for widening the legs. Like squatting, they help to build muscle in the thighs and buttocks, which will make your legs look wider over time. To do a lunge, stand with your feet together and your hands at your sides. Step forward with one leg and lower yourself down so that your back knee is just above the ground. Hold this position for a few seconds before returning to the starting position. Repeat this exercise 10-15 times on each leg for best results.

3. Hip abduction

Hip abduction exercises are great for targeting the muscles on the sides of the hips, which will help to make your legs look wider. To do this exercise, lie on your side on a mat or firm surface. Rest your head on your arm and place your top leg in front of your bottom leg. Slowly lift your bottom leg up as high as you can without moving your upper body. Hold this position for a few seconds before lowering your leg back down to the starting position. Repeat this exercise 10-15 times on each side for best results.

4. Leg press

The leg press is a great exercise for widening the legs because it helps to build muscle in the thighs and buttocks. To do this exercise, sit in a leg press machine and place your feet shoulder-width apart on the footplate. Slowly lower the weight down until your knees are at a 90-degree angle. Pause for a few seconds and then slowly press the weight back up to the starting position. Repeat this exercise 10-15 times for best results.

5. Sumo squat

The sumo squat is another great exercise for widening the legs. It helps to build muscle in the inner thighs and buttocks, which will make your legs look wider over time. To do this exercise, stand with your feet wider than shoulder-width apart and your toes pointed outwards. Lower yourself down into a squatting position, keeping your knees behind your toes. Hold this position for a few seconds before slowly rising back up to the starting position. Repeat this exercise 10-15 times for best results.

3. Deadlifts

Deadlifts are a great exercise for targeting the muscles in the back of the legs, which will help to make your legs look wider. To do this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Bend forward at the hips and grab hold of a barbell with an overhand grip. Keeping your back straight, lift the barbell up until you are standing upright. Pause for a few seconds and then lower the barbell back down to the starting position. Repeat this exercise 10-15 times for best results.

4. Calf raises

Calf raises are a great exercise for targeting the muscles in the lower legs, which will help to make your legs look wider. To do this exercise, stand with your feet shoulder-width apart and your knees slightly bent. Place your hands on a wall or other sturdy object for balance. Slowly raise up onto your toes and hold this position for a few seconds. Lower back down to the starting position and repeat this exercise 10-15 times for best results.

5. Leg extension

The leg extension is a great exercise for targeting the muscles in the front of the legs, which will help to make your legs look wider. To do this exercise, sit in a leg extension machine and place your feet under the pads. Select the appropriate weight and then extend your legs outwards. Pause for a few seconds and then return to the starting position. Repeat this exercise 10-15 times for best results.

If you want to make your legs look wider, then you should focus on exercises that target the muscles in your legs, such as the deadlift, leg press, and calf raise. Incorporate these exercises into your workout routine and you will see a difference in the width of your legs over time.