What Are The Different Types of Lifting Belts?
Upon walking into any weightlifting gym and most commercial ones, you will see many people wearing belts around their waists and tightening them up as they go into a lift. As a beginner or even intermediate lifter who’s never cared about lifting heavy weights, it’s...
Best Knee Exercises For Runners
These exercises are designed to strengthen the muscles around the knee, providing valuable support for runners and helping prevent knee pain. Whether incorporated into a warm-up routine before a run or as part of a cool-down afterward, these exercises target various muscle groups to enhance...
Top 8 Exercises for Broadening Your Back
Cultivating a well-defined upper body using these top eight exercises for achieving a wider back is essential for athletes aspiring to sculpt prominent shoulders and a tapered waist—a physique commonly referred to as the V-shaped back. Here we share some of our favorite exercises for expanding...
Squats Vs Leg Extensions: Which Is The Best
Among the various leg exercises, two commonly practiced ones include the leg extension and the traditional barbell back squat, commonly known simply as the "squat." Although these exercises differ significantly in terms of muscle group engagement, intensity, training impact, and equipment utilization, they are occasionally juxtaposed...
How to Start Working Out If You’ve Never Exercised Before
If you're aiming to incorporate regular movement into your daily routine but are uncertain about how to embark on a workout journey, you're not alone. The prospect of initiating a fitness routine, whether it involves running, biking, weightlifting, or yoga, can be daunting, especially when...
Is it Possible to Combine Weightlifting with Marathon Training?
A marathon training program is crafted to prepare both your mind and body for the race day and includes a variety of running regimens. These workouts encompass long, steady-paced runs, recovery jogs, tempo runs, and speed training sessions. However, one often overlooked element in marathon...
Why Do Some Power Lifters Bleed During Max Lifts
Many strength athletes have either experienced or witnessed instances of bleeding during maximal lifts in their careers. While it's not a common occurrence, it tends to happen most frequently when lifters take on supra-maximal loads or undertake extreme work that places significant stress on the...
Top 8 Exercise Band Exercises for your Ankles
Ankle issues often stem from prior injuries, such as ankle sprains, which can lead to persistent problems. When the ligaments in your ankle are torn, they may not heal correctly, resulting in ongoing weakness and instability. This condition, known as ankle instability, is not to...
9 Best Exercises to Strengthen Your Wrists
Enhancing the strength of your wrist muscles is achieved through specific exercises that not only make these muscles stronger but also enhance the flexibility and range of motion of your wrist joints and tendons. There are seven recommended wrist exercises that prove valuable for fortifying a...
What is The Best Time of the Day to Lift Weights – A Complete Guide
Muscle strength tends to reach its zenith during the early evening, making it an opportune moment for weightlifting. This is supported by research conducted by Douglas CM, Hesketh SJ, and Esser KA, which delves into the relationship between time of day and muscle strength. However,...