How Much Do Peloton Instructors Make? Products, History & More
If you want to know the answer to how much do peloton instructors make and the history behind this fitness company, keep reading. This article is all about Peloton and: - How much do Peloton instructors make annually - How Peloton motivates instructors - The History of Peloton - How...
Does Lifting Weights Make You Stiff & Tight? Let’s Explain
The is a misconception that lifting weights will make you stiff. However, this is far from the truth. If strength training is applied correctly, lifting weights can increase your flexibility and range of motion, among other things. However, if you do feel stiff or tight after...
Strength Training For Runners: 10 Strength Exercises You Should Know
If you're a runner, you know that staying injury-free is key to maintaining your fitness level. And one of the best ways to stay injury-free is to incorporate strength exercises into your running training. In this blog post, we'll discuss the best strength exercises for...
Does Strength Training Burn Fat? Here’s What You Should Know!
There is a misconception within the fitness community that strength training doesn't burn fat and the only way to lose weight is through cardio. However, this is far from the truth. Strength training can burn fat and help you lose weight, regardless of whether bodyweight or...
Leg Press Foot Placement – How To Use Leg Press Machine Correctly
If you are looking to build lower body strength, from the glutes to the lower legs, the leg press is an excellent exercise. However, it is important to know how to use the leg press machine correctly, and to have the right leg press foot placement. In...
Chin Up Strength Standards – UPDATED 2022 – A Complete Guide
Want to get started with chin-ups? This is a popular and essential exercise to have in your workout toolbox, but you might just not have had a chance to add them to your routine yet in 2022. Chin-ups have benefits such as promoting muscle hypertrophy and...
HISE Shrugs – UPDATED 2022 – Benefits, Breathing & More!
Abs may steal the limelight, but developing traps has functional benefits, and aesthetically they separate you from the rest. You shouldn't neglect working on that part of the body which sits between your shoulders, back, and neck. Are you looking to develop your traps in 2022?...
Best Strength Training For Runners – What Are The Best Exercises?
If you ended up on this page, you are looking for the best strength workouts for runners. You may be searching this to help your running performance You may even be searching for strength workouts to help reduce the chance of injury. No matter what...
Combining Strength Training and Running Program – Weight Training For Runners
Combining strength training and a running program together can be a difficult balance. Should you rest on the days when doing strength training? How much should you do? And how does it affect your running training? In this article, we show you how to combine strength...
Ultimate MTB Exercise / Workout Programs – UPDATED 2021
There are many MTB exercise workout programs available today, and for good reason. Mountain biking is a tough two wheeled sport that requires a healthy, fit and resilant body to perform optimally. So focusing on a range of muscles through dynamic exercises can help you...