The 5 Best Tricep Workouts For 2022
If you’re looking to build strong, toned triceps, you need to incorporate exercises into your routine that target this muscle group specifically. The 5 exercises listed below are some of the most effective triceps workouts out there. So if you’re ready to start seeing results, give them a try!
How Should You Do Tricep Workouts?
Tricep workouts are an important part of any fitness routine. Strong triceps are essential for functional movement and can help you train other muscle groups effectively. Here are a few things to consider when planning your triceps workout.
1. Choose the right exercises: There are a variety of exercises that can target the triceps, so it’s important to choose ones that fit your goals and abilities. If you’re looking to build strength, chest presses and push-ups are good options. For endurance, try Tricep Dips or Overhead Extensions.
2. Consider your reps and sets: The number of reps and sets you do will depend on your goals. If you’re trying to build muscle, aim for 3-5 sets of 8-12 reps. If you’re looking for endurance, aim for 2-3 sets of 15-20 reps.
3. Use proper form: It’s important to use proper form when doing any exercise, but especially when working the triceps. Be sure to keep your elbows close to your body and focus on using your triceps to lift the weight.
4. Don’t forget to rest: Rest is an important part of any workout, so be sure to take a break between sets. This will help you avoid injury and allow your muscles to recover.
By following these tips, you can create an effective triceps workout that will help you improve your tricep strength
5 Best Tricep Workouts
If you’re looking for the best tricep workouts to help you build bigger, stronger arms, then look no further. These five exercises will hit your triceps from every angle and help you pack on serious mass.
1. Diamond Push-Ups
Diamond push-ups are a great way to target the inner head of the triceps, which is often neglected in other exercises. To do this exercise, simply get into a push-up position with your hands close together in a diamond shape. From here, lower yourself down until your chest nearly touches the ground, and then press back up to the starting position.
2. Triceps Kickbacks
Triceps kickbacks are another great exercise for targeting the inner head of the triceps. To do this exercise, start by holding a dumbbell in each hand with your palms facing your thighs. Then, keeping your upper arms close to your sides, extend your forearms back until your arms are straight. Return to the starting position and repeat for reps.
3. Triceps Dips
Triceps dips are a great bodyweight exercise that can be done almost anywhere. To do this exercise, start by placing your hands shoulder-width apart on a bench or another sturdy surface. With your feet planted firmly on the ground, lower your body down until your elbows are at 90-degree angles. Press back up to the starting position and repeat for reps.
4. Bar Pushdowns
Bar pushdowns are a great exercise for targeting the outer head of the triceps. To do this exercise, start by attaching a rope or bar to a high pulley. Grip the rope or bar with your palms facing down and your hands shoulder-width apart. Keeping your upper arms close to your sides, extend your forearms down until your arms are straight. Return to the starting position and repeat for reps.
5. Close Grip Bench Presses
Close grip bench presses are a great exercise for targeting all three heads of the triceps. To do this exercise, lie on a bench with your feet planted firmly on the ground and your grip narrowed to about shoulder-width apart. From here, press the bar up until your arms are straight, and then lower it back down to the starting position. Repeat for reps.
These are five of the best tricep workouts that you can do to build bigger, stronger triceps. Add them to your routine and watch your triceps grow like never before.