Best Pre-Workout Foods – The Ultimate Guide 2022
When you’re about to head to the gym, what’s the first thing on your mind? If it’s not how you’re going to crush your workout, it should be! What you eat before a workout is just as important as what you do during it. In this blog post, we’ll list some of the best pre-workout foods to help give you energy and performance. So, whether you’re a beginner or an experienced fitness enthusiast, make sure these foods are a part of your pre-workout routine!
Best Pre-Workout Foods – What Should You Eat Before Training?
If you’re looking for a little something extra to help power your workout, consider adding one of these pre-workout foods to your routine if you are planning your meal a few hours before training.
A cup of coffee before your workout can do more than just give you an energy boost. Caffeine has been shown to improve athletic performance by increasing strength and power output. Just be sure not to overdo it – too much caffeine can lead to jitters and an increased heart rate.
Bananas are a great source of simple carbohydrates, which can give you a quick energy boost before hitting the gym. They’re also rich in potassium, a mineral that helps prevent cramping.
3. Greek Yogurt
Greek yogurt is a great pre-workout snack because it’s packed with protein. Protein provides the amino acids your body needs to build and repair muscle tissue. Greek yogurt is also a good source of calcium, which is important for bone health.
4. Whole Grain Toast
Whole grain toast is another simple carbohydrate that can give you a quick energy boost before exercise. It’s also a good source of complex carbohydrates, which provide sustained energy throughout your workout.
5. Trail mix
Trail mix is a great pre-workout snack because it combines complex carbohydrates, proteins, and healthy fats. The complex carbs will give you sustained energy, while the protein and fat will help keep you feeling satisfied until your next meal.
Oatmeal is a great pre-workout food because it’s packed with complex carbohydrates. Complex carbs provide sustained energy throughout your workout. Oatmeal is also a good source of fiber, which can help regulate blood sugar levels and keep you feeling full longer.
7. Green smoothie
Green smoothies are a great way to get a dose of vitamins, minerals, and antioxidants before your workout. They’re also a good source of simple carbohydrates, which can give you a quick energy boost. Just be sure to limit the amount of fruit you add to your smoothie – too much sugar can lead to an energy crash later on.
8. Dark chocolate
Dark chocolate is a good source of antioxidants and caffeine. Caffeine can improve athletic performance, while antioxidants can help reduce inflammation. Just be sure to choose dark chocolate with a high cocoa content – the higher the cocoa content, the lower the sugar content.
Quinoa is a great pre-workout food because it’s a complete protein. This means that it contains all of the essential amino acids your body needs to build and repair muscle tissue. Quinoa is also a good source of iron, which is important for energy production.
10. Chia seeds
Chia seeds are a great source of fiber, protein, and omega-3 fatty acids. The fiber will help keep you feeling full longer, while the protein and omega-3s will help reduce inflammation. Just be sure to add them to a liquid – they can absorb up to 10 times their weight in water.
11. Sweet potato
Sweet potatoes are a great source of complex carbohydrates, which provide sustained energy throughout your workout. They’re also rich in vitamins and minerals, including potassium, which helps prevent cramping.
What Should I Eat 1 Hour Before The Gym?
When it comes to working out, what you eat before you hit the gym can be just as important as your exercise routine. The right foods can help improve your energy levels and endurance, while the wrong ones can leave you feeling sluggish and unable to perform at your best.
So, what should you eat in the hour before a workout? Some good options include:
-A banana or another piece of fruit for a quick and healthy dose of carbohydrates
-A handful of nuts for a satisfying snack that will give you lasting energy
-A small bowl of oatmeal, can help stabilize blood sugar levels and provide long-lasting energy
Whatever you choose to eat, make sure you give yourself enough time to digest it before hitting the gym. Eating too close to your workout can lead to uncomfortable indigestion and cramps.
So there you have it! A few quick and easy options for what to eat in the hour before a workout. By fueling your body with the right foods, you’ll be setting yourself up for a successful and enjoyable session at the gym.