Accelerate Muscle Recovery Post-Workout with Local Heat Therapy
A number of medical professionals in New Zealand would agree that too often we forget that post-workout recovery is just as important as the workout itself; especially for professional athletes who are constantly pushing their limits. The good news is there is one very pleasant way to...
Can Running Help Cure Your Hangover?
Ah, the morning after a fun night out with friends. The room is spinning, your head is pounding, and all you want to do is curl up in bed and never move again. We’ve all been there. And we’ve all heard different “cures” for a...
Why Runners Need Calcium: The Importance of Calcium for Runners
As a runner, you may already know the importance of proper nutrition and hydration to support your endurance and overall health. However, did you know that calcium is an essential nutrient that runners need in abundance? Calcium is vital for bone health, muscle function, and...
Top 5 Reasons You Feel Sleepy and Tired After Running
Running is an excellent way to stay healthy and active, but sometimes it can leave you feeling tired and sleepy. If you've ever experienced this, you know how frustrating it can be to feel like you've done something good for your body, but then feel...
What Is the Best Recovery After Running? 5 Strategies To Follow
Running is a popular physical activity that comes with numerous health benefits such as improved cardiovascular health, weight management, and mental wellbeing. However, the repetitive motion of running can put significant strain on the muscles and joints, leading to muscle soreness and fatigue. To optimize...
Ironman Triathlon Recovery: How to Bounce Back After the Race
Completing an Ironman triathlon is an incredible accomplishment, but it also takes a significant toll on your body. Proper recovery after the race is essential to help your body heal and prevent injuries. Here are some tips on how to bounce back after the race...
Rolling Out the Benefits: What is SMR in Fitness?
Are you ready to add a new dimension to your fitness routine? Let's talk about SMR or Self-Myofascial Release. This type of stretching is a total game-changer when it comes to improving your overall performance, reducing soreness, and increasing your flexibility. What is SMR in Fitness? SMR...
5 Tips for Dealing With Muscle Soreness After Running
Are you an avid runner who experiences muscle soreness after your workouts? If so, you're not alone. Muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common issue for runners. DOMS can occur 24 to 72 hours after a workout and can...
Why Am I Not Sore After Working Out
Many people use muscle soreness as a gauge of a good workout. The belief is that if you don't feel soreness, you didn't work hard enough. But what if you're not sore after working out? Does it mean that your workout was ineffective? Not necessarily....
The Best 10 After Running Stretches
Taking the time to properly stretch after running can have dramatic benefits for you and your fitness. Stretching just 10 minutes after running will help to loosen your muscles and reduce the chances of injury. Here are the 10 best after-running stretches to help you...