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Can Running Help Cure Your Hangover

Can Running Help Cure Your Hangover?

Ah, the morning after a fun night out with friends. The room is spinning, your head is pounding, and all you want to do is curl up in bed and never move again. We’ve all been there. And we’ve all heard different “cures” for a...

What is SMR in Fitness?

Rolling Out the Benefits: What is SMR in Fitness?

Are you ready to add a new dimension to your fitness routine? Let's talk about SMR or Self-Myofascial Release. This type of stretching is a total game-changer when it comes to improving your overall performance, reducing soreness, and increasing your flexibility.   What is SMR in Fitness? SMR...

Why Am I Not Sore After Working Out

Why Am I Not Sore After Working Out

Many people use muscle soreness as a gauge of a good workout. The belief is that if you don't feel soreness, you didn't work hard enough. But what if you're not sore after working out? Does it mean that your workout was ineffective? Not necessarily....

After Running Stretches

The Best 10 After Running Stretches

Taking the time to properly stretch after running can have dramatic benefits for you and your fitness. Stretching just 10 minutes after running will help to loosen your muscles and reduce the chances of injury. Here are the 10 best after-running stretches to help you...

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