How To Choose Long-term Running Goals in 2023
Running is a great way to stay in shape and achieve personal goals. Setting long-term running goals can be a great way to stay motivated and challenge yourself to reach your full potential. Whether you’re a beginner runner or an experienced one, having a long-term...
How To Set Your Running Goals In 2023
Setting running goals for 2023 is an exciting proposition and can help you stay motivated and improve your physical and mental health. You should start by reflecting on your current running habits and the progress you have made in the last few years. Consider what...
Why Should You Start Running In 2023
Running is an incredibly beneficial form of exercise that can provide numerous physical and mental health benefits. It can help improve cardiovascular health, reduce the risk of certain diseases, and enhance overall wellbeing. Starting a running routine in 2023 may be the perfect way to...
Top 10 Toughest Running Races In The World
If you do it right, racing always hurts. But a select few running events are in a league of their own and these are the top 10 toughest running races in the world. From the lows of Death Valley to the peaks of the Alps,...
Running Hydration Vest – Are They Worth It?
Finding a way to carry water must be a part of your planning if you want to engage in any of the thirst-quenching activities like hiking, trail running, trekking, or other long distant adventures. Even in colder weather, you'll need to rehydrate along the path....
Running In 30 Degree Weather – What Should You Know?
Running in 30 degree weather doesn't come without risks. Running at this temperature can cause dehydration, muscle cramps, and overheating. If you run for long periods above 30 degrees, you may even find it causes excessive sweating, headaches, nausea, tiredness, and dizziness. While this is not...
Shins Hurt After Running? A Complete Guide To Shin Pain
Many runners have experienced shin pain during and after running. It can range from minor discomfort to more serious pain that can keep you off your feet for weeks. So, what causes your shins to hurt after running? Is it something you can prevent from happening?...
Why Do My Ears Hurt After Running
If your run regularly, you might be accustomed to burning legs, tight calves, and even feel out of breath. However, there are times when other parts of the body get just as sore. One of these is the ears. While not often talked about, sore ears...
Why Do I Taste Blood When Running
For many runners the taste of blood in the mouth during an intense workout is normal. For others, it is a new experience that can be perplexing to most. In this article, we discuss why you may taste blood when you running, especially during an intense...
Why Does My Throat Hurt After Running
If you are an avid runner, you would have experienced a dry, sore throat after running. While this is a common occurrence with runners, it doesn't always mean it's normal. In this article today, we answer a question often searched - Why does my throat hurt...