Sore Hamstrings After Cycling? Can You Cycle With A Hamstring Injury?
Unfortunately, since hamstrings play a vital role when pedaling, it is a common injury nearly all cyclists have experienced. Injuries can range from sore hamstrings after cycling to more severe grade 3 injuries tears. But the question is, what causes these problems? And can you...
Sore Ribs After Running? Why Are My Ribs Sore After Running?
All runners hate that feeling when you need to stop during a run because of sore ribs. It's even worse when you get home and still have sore ribs after running. In this article we look at why? And how you can prevent this from...
Knee Pain After Running – UPDATED 2021 – Braces, Pain & Symptoms
Regular activities such as running is a popular way towards weight loss and fat burning. Running allows the body to burn calories rapidly as well as provides an inexpensive alternative to maintaining the general health of the body. Even though it also improves heart health...
Can Running Hurt Your Back? Back Pain From Running Guide
Many runners have experienced back pain, in the middle, upper and lower regions, but can running hurt your back? Poor running gait and muscle-related issues can cause the runner to experience pain in the lower, middle, and upper back areas. In this article, we look at...
Eccentric Heel Drops – Alfredson’s Eccentric Heel Drop Protocol
When reading this article, it is important to understand we are talking about eccentric heel drops not eccentric heel raises. There is a very important distinction between the two. In this article, we look at Alfredson's heel drop protocol and other methods to help prevent and...
How To Prevent Nipple Chafing When Running? A Complete Guide
Chafed nipples during or after running can be extremely painful. It's a common problem with many runners today, but what causes nipple chafing? And how to prevent nipple chafing when running? It is a common question asked by thousands of runners around the world. And today...
Handlebar Palsy & Cyclist Palsy – Recovery, Exercises & Prevention
Cycling is a fun and healthy sport, however, if your position on the bike is not adequate riders can experience handle palsy or often know as cyclist Palsy. Cycling even though is a non weight-bearing exercise it can still take a toll on the body through...
Plantaris Pain In Cycling – Symptoms, Recovery Time & Remedies
Plantaris pain during cycling can often keep you off the bike for up to 8 weeks. In this article we look at the recovery time, symptoms and causes to help you get back to training as quick as possible. [adning id="25756"] Plantaris Pain In Cycling – UPDATED...
Cycling With A Broken Metatarsal – What You Should Know?
Cycling with a broken metatarsal is not a common injury for cyclists, though for runners it is often an injury we hear about. Runners often take to the bike in the hope to hold their fitness while they recover. The recovery period can be a...
Calf Doms During Triathlons – UPDATED 2020 – Here’s What To Do!
Calf DOMS (Delayed Onset Muscle Soreness), or tight calves is a common issue faced by triathletes. This happens across all levels of training and racing. It occurs usually the next morning, and commonly from an extended running session or a heavy cycling/running workout. There are...